Emotional Support for New Mothers: If your wife, sister-in-law, daughter-in-law or sister has recently given birth to a child, then it is important for the family to pay special attention to their emotional state. Many new mothers experience sudden sadness, irritability, urge to cry or loneliness after delivery, which can be early signs of postpartum depression. This problem affects the mental health of the mother as well as the care and bonding of the child. In such a situation, intelligent support from the family can be a great relief. How to give emotional support and what things to keep in mind, know the complete method here.
How dangerous is postpartum depression?
During PPD i.e. postpartum depression, the mother may feel very mentally weak. Many times she feels that she is not able to take proper care of the child. Due to this his bond with the child may reduce. Research shows that if the mother remains depressed for a long time, the child’s sleep, feeding pattern, mental development and bonding can be affected. The child may cry frequently, become irritable and gradually his emotional security may also get affected. In such a situation, it is not right for any family to take PPD lightly.
Reasons for postpartum depression-
-hormonal changes
-Physical weakness after delivery
-lack of sleep
-Pressure of increasing responsibilities
-Lack of support in the family
-Complications during pregnancy or delivery
-Pre-existing stress or anxiety
Due to these reasons, the problem of restlessness, irritability, desire to cry or feeling alone may increase in the new mother.
What is the role of family-
Many women hesitate in expressing their feelings. They think this is their weakness. But at this time, the company of family can become the greatest medicine. By getting a supportive environment, the new mother becomes emotionally stronger and is able to take better care of the child.
How to provide emotional support to a new mother?
-Ask the new mother how she is feeling. Listen to what he says without judging.
-Taking care of the child, household work and one’s own recovery, it is not easy to manage all this together. If the family divides some responsibilities, the stress can be reduced considerably.
-It is very beneficial to give the mother a few hours of good sleep by taking turns in taking care of the baby.
-An atmosphere of peace and cooperation at home provides mental relief.
-If the diet of a new mother improves, both body and mind will work better.
-If sadness, anger or restlessness persists for more than two weeks, then consultation with a gynecologist or mental health specialist is necessary.
Remember that postpartum depression is nothing to be ashamed of, but a medical condition that can be completely cured with understanding and support. If the family pays attention, love and support in time, the mother recovers soon and the child also develops in a healthy manner.
