What happens when you eat raw garlic in the morning: Garlic is technically a vegetable, but it is used in the kitchen as a spice. It is also called a herb, because it is rich in many medicinal properties. If there is no garlic in vegetables, pulses, non-veg etc. then there is some lack in taste. Garlic contains so many types of nutrients, due to which it is considered like nectar to keep the body healthy. Especially, chewing raw garlic on an empty stomach in the morning helps in improving digestion. There are many other benefits also, which we will know about here.
What is the effect of garlic?
The nature of garlic is hot. By consuming it in winter, the body remains warm from inside. Consuming it helps in increasing bile by reducing phlegm, phlegm and vata.
How to Consume garlic
You eat garlic after cooking it. It is used in paste and whole form in many types of vegetables and non-veg items, but the benefits are greater when you eat two cloves of raw garlic in the morning on an empty stomach. You can also eat it with honey, because the taste is a little spicy. You can make decoction and drink it.
Nutrients present in garlic
Garlic is a natural ingredient, known for its strong antibacterial and anti-inflammatory properties. It is a superfood that supports immunity, digestion and overall health. Along with this, medicinal properties like sulfur compound allicin, vitamin C, B6, minerals like calcium, potassium, fiber, phosphorus, iron, manganese, selenium etc. are found in garlic.
Benefits of eating garlic on an empty stomach in the morning
According to a news published in India Today, garlic contains a compound called allicin, which fights harmful bacteria, viruses and infections present in the body. When you eat two cloves of garlic in the morning, it boosts your immunity. With this, you do not suffer from cold, cough, infection, seasonal flu etc. again and again.
-Garlic is considered very beneficial for the digestive system. Eating raw garlic cloves in the morning maintains good stomach health. Good bacteria develop. The digestive system improves. Can get relief from gas, indigestion, bloating.
-Some studies have also revealed that chewing garlic on an empty stomach keeps blood pressure and cholesterol under control. This improves heart health and reduces inflammation.
– Chewing raw garlic cloves and eating them in the morning not only helps in weight loss but also helps in boosting metabolism. With this you can also stay away from unhealthy cravings. Since garlic improves digestion, it also proves effective in healthy weight management.
