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What time should you wake up in the morning for good health: Some people think that 7-8 hours of sleep is enough, so they sleep late at night (even at 2 am) and wake up late in the morning. Is this correct? What is the right sleep time? What does science say about this? Let us know.
We all know that 7 to 8 hours of sleep daily is necessary for good health. Research has also proved that good sleep helps in preventing many diseases. But experts say that it is also important that from what time these 7-8 hours of sleep should be taken.
The main reason for this is that some people think that 7-8 hours of sleep is enough, so they sleep late at night (even at 2 am) and wake up late in the morning. Is this correct? What is the right sleep time? What does science say about this? Let us know.
In many recent researches it has been said that one should sleep early at night. Waking up early in the morning is considered good for health. Especially, one should sleep a few hours after sunset in the evening and should take at least 7 hours of sleep every day.
Even if you sleep at 11 pm and wake up at 6 or 7 am, experts recommend that it is better to sleep at 10 pm and wake up at 5 or 6 am. Research also says that waking up early in the morning is beneficial for health. After waking up, it is considered even better to take a walk in mild sunlight at 6 or 7 o’clock.
If you do not get 7-8 hours of sleep daily then the risk of problems like heart disease, diabetes increases. It is best to sleep for 7-8 hours at the same time every day. Because then the body automatically gets ready for sleep at that time. This does not cause problems like lack of sleep.
Okay, now we come to the important thing. Do you know what time waking up in the morning is beneficial for health? Modern medical science says that it is good to wake up between 6 and 7 in the morning. Whereas Ayurvedic science advises to wake up before sunrise. It is advisable to wake up especially in Brahmamuhurta, i.e. between 4 to 5:30 in the morning.
