Positive Morning Routine For Children: How children’s day goes depends to a large extent on how they start their morning. If the morning is spent in a peaceful and positive environment, then the child feels safe, focused and confident. At the same time, a morning full of rushing and scolding can spoil the mood of the whole day. Experts believe that some good morning habits instill discipline, responsibility and self-confidence in children from an early age. Let us know like this 10 morning habits, which can make children successful and confident.
Decide the time to wake up every day-
Waking up at the same time every day keeps children’s body clock correct. This keeps their mood good, mind remains active and energy remains throughout the day. When children wake up on their own, they develop a sense of independence and self-reliance.
Making your own bed-
Making the bed may seem like a small task, but it is a good start to the day. This habit teaches responsibility and discipline in children. Completing the first task in the morning also increases confidence.
Gratitude means being thankful-
In the morning, ask children what they are happy about today or what they are thankful for. This changes their way of thinking. Be it family, friends or their favorite snack, even small happiness increases positive thinking and reduces stress.”
Habit of cleanliness-
Brushing teeth, washing mouth, combing hair and wearing clean clothes makes children feel fresh and confident. This gives them self-respect and they remain comfortable among others.
Having healthy breakfast-
A good breakfast gives children the energy they need to start the day. This increases focus, memory and learning ability. Skipping breakfast can cause irritability and fatigue.
Light physical activity-
A little stretching, yoga or walking in the morning makes children active. This reduces stress and keeps the mood good. Confidence increases automatically with daily light exercise.
Planning the day-
Talking to kids about their day, like what’s going on at school or what homework is, helps prepare them mentally. This reduces fear and confusion.
Teaching positive self talk-
Sayings like “I can” or “I will try my best” instill confidence in children. Due to this, they are not afraid of mistakes and are ready to learn.
Distance from screen in the morning-
Staying away from mobile or TV in the morning keeps the child calm and focused. Screen-free mornings make children more alert and emotionally balanced.
Leaving the house in a positive environment-
A loving talk, smile or a small hug while leaving the house can make the child’s whole day better. Such an environment makes children feel safe and confident.
If children adopt these simple habits every morning, not only will their day improve, but gradually they will become more confident, responsible and successful people.
