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Health tips: As the winter season approaches, the body starts needing extra warmth and nutrients. In such situations, people take various measures. Some drink coffee and some tea. But hot soups can also be the best option. Soups not only keep the body warm from inside, but are also light and easy to digest. Soups provide necessary energy to the body in winter.
The risk of cold, cough and viral infections increases during cold days. Soup contains vitamins, minerals and antioxidant properties, which help in strengthening the immune system. By drinking a bowl of soup daily, the body is able to fight diseases better and weakness also goes away gradually.
Iron, calcium and vitamin K are found in abundance in spinach soup. Along with removing anemia, it also strengthens the bones. In cold weather, spinach soup keeps the body warm from inside and also reduces fatigue. It is beneficial for everyone from children to the elderly.
Vitamin D is found in good quantity in mushrooms, which is beneficial in cold. Mushroom soup compensates for the lack of sunlight. Protein and copper are also found in it, which helps in the development of the body and prevents anemia.
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Ballia’s famous Ayurvedacharya Dr. Vandana Tiwari says that tomato soup is most liked in winter. It contains vitamin C, lycopene and antioxidants, which increase immunity. Apart from providing relief from cough and cold, it also keeps digestion healthy. Adding black pepper and ginger further increases its effect.
Since soup is in liquid form, it does not put much pressure on the stomach. It relaxes the digestive system and provides relief from problems like constipation. If you want to avoid heavy food during the winter season, then soup can prove to be a perfect option for you.
If you want to keep yourself fit, active and away from diseases in winter, then you can make a habit of drinking soup daily. Soups made from different vegetables not only change the taste, but also provide every essential nutrition to the body. Soup is the warmest companion of health in winter.
In winter, spinach, mushroom and tomato soup is a treasure of both health and taste. For spinach soup, boil and grind spinach, tomato and ginger, filter it and add spices, butter and lemon. In mushroom soup, cook mushrooms by frying onion-garlic in butter, grind them a little and add water and cream. In tomato soup, cook tomatoes, beetroot and spices and make puree, filter and boil. All three soups are light, nutritious and best in cold.
