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Boiled Egg vs Omelette: Breakfast is considered the most important meal for our health, because it keeps us active and energetic throughout the day. But the question is, is it better to eat eggs to lose weight, or is a delicious omelette a better option?
Eggs play a big role in reducing weight. The reason for this is that it has less calories and more protein. But how you eat eggs is also very important, say nutrition experts. Usually, every day we eat either boiled egg or omelette. Now let us know which of these is more beneficial for losing weight.
Boiled Egg: It does not contain oil or butter, hence it is very healthy and helps in controlling calories. Boiled eggs also contain more protein, vitamins and minerals.
Omelette: It is cooked with oil, butter or ghee, hence it has more calories. If added in small quantity then there is no problem. Plain omelette is also good for health, but if things like vegetables, onion, tomato or spinach are added to it then it is even more beneficial.
If we look at the nutrients in boiled eggs and omelettes, boiled eggs contain about 70 calories, while omelettes can contain 90 or more calories, depending on the extra things added to it. Similarly, if we talk about fat, no oil or anything else is added to the boiled egg, hence it has less fat.
The main nutrient in eggs is protein, which is only about 6 to 7 grams in both boiled eggs and omelettes. Both are rich in Vitamin D, B12 and iron.
Of these two, boiled egg is the best option for losing weight. But if very little oil is used by adding vegetables to the omelette, then that is also a good option. When you have to cook quickly or hastily, you can eat boiled eggs, and when you have little time, you can also eat omelette, this is an even better way.
For people who are trying to lose weight, it is best to avoid egg yolk in any form. Do not rely only on eggs, but it is important to include other food items in a healthy manner.
