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Gond Ki Sukhdi Ke Fayde: Gond Ki Sukhdi is a traditional winter sweet of Rajasthan, which provides health along with taste. Made from gum, ghee and wheat flour, this sweet provides warmth and plenty of energy to the body. Eating it in cold weather removes weakness and gives strength. Due to its easy recipe and full of nutrition, this desi sweet is still liked in every household.
Sikar. In Rajasthan, a special traditional sweet is made during the winter season, which is called Gond Ki Sukhdi. Dried gum helps in strengthening bones, removing weakness and increasing immunity. This sweet is known to keep the body warm from inside and gives strength and energy during cold days. From villages to cities, this desi recipe is made especially in winters, which takes full care of health along with taste.
Housewife Sumitra Maurya told that this Gum Sukhdi is an important part of the traditional food culture of Rajasthan. In ancient times, this sweet was made for hard working people and the elderly. He told that this sweet made of ghee, jaggery and gum works like a natural energy booster. By eating this in winter, the body remains active and the effect of cold is reduced. Eating it in limited quantities keeps the body fit and reduces fatigue.
Ingredients: Sumitra Maurya told that it is very easy to make Sukhdi of this gum. To make it, 1 cup wheat flour, 2 small bowls of jaggery, half a small bowl of gum, 1 small bowl of coconut shavings, 1 small bowl of cashew-almonds, 2 spoons of dry ginger powder, 2 spoons of musli root powder and 1 cup of ghee are required. All these ingredients are easily available at home or in the local market.
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Method to make Gond Ki Sukhdi: To make it, first heat ghee in a pan and fry chopped cashews and almonds and take them out in a plate. Now in the same pan, roast gum till it turns pink and grind it coarsely. Put ghee in a pan, add wheat flour and fry till it becomes light golden. Now put ghee in a separate pan and add jaggery. Cook until the jaggery melts. After this, add the flour mixture to the melted jaggery and turn off the gas. Now add gum, musli root powder, dry ginger powder and cashew almonds and mix the mixture. Now take it out in a plate greased with ghee and cut it into desired shapes, Gond Sukhdi is ready.
Gum dry is considered very beneficial for health in winter. The ghee and gum present in it keep the body warm from inside and reduce stiffness caused by cold. Jaggery is a good source of iron, which helps in removing anemia. Cashews and almonds give strength to the body and make immunity strong. Dry ginger keeps the digestive system better and prevents the problem of gas or indigestion. Whereas Musli Mool is considered helpful in increasing stamina, removing weakness and maintaining energy level.
Desi superfood related to lifestyle: In today’s fast lifestyle, people are looking for instant energy and healthy snacks. In such a situation, gum sugar candy works like a desi superfood. The natural fat, carbohydrates and minerals present in it give long lasting energy to the body. This sweet is considered the best option for gym goers, hard workers and those who are more active in winter. It can be taken with breakfast in the morning or as a snack during the day. It is a healthy and safe option instead of artificial supplements, which provides modern nutrition along with traditional taste.
