Last Updated:
Dr. Rajkumar (Ayush) told that at night the body cools itself and prepares for deep sleep. When you sleep wearing socks, the temperature of your feet remains warmer than necessary. Due to this, the natural temperature balance of the body can get disturbed. Sometimes it also affects the quality of sleep.
People take many measures to avoid cold during the winter season. Along with quilts, blankets, heaters and warm clothes, sleeping wearing socks has also become a common habit. Especially in cold areas, people believe that wearing socks helps in sleeping better and keeps the body warm. But do you know that sleeping wearing socks every day can also be harmful for your health. There are some important reasons behind this which are important to know.
Dr Rajkumar told that at night the body cools itself and prepares for deep sleep. When you sleep wearing socks, the temperature of your feet remains warmer than necessary. Due to this, the natural temperature balance of the body can get disturbed. Sometimes it also affects the quality of sleep. Waking up frequently or feeling restlessness can be a sign of this. Doing this for a long time can also affect the sleep cycle of the body.
Sleeping wearing tight or synthetic socks can hamper blood circulation in the feet. At night, when the body relaxes, it is very important to have proper blood flow. Wearing stockings can put pressure on the veins. This may cause numbness, tingling in the legs or feeling of heaviness while waking up in the morning. Especially diabetes or blood pressure patients should avoid this habit.
Add StuffUnknownas
Preferred Source on Google
Wearing socks overnight can cause moisture and sweat to accumulate in the feet. This situation creates a favorable environment for fungal and bacterial infections. Problems like athlete’s foot, itching and bad smell increase due to this reason. If the socks are not clean or not changed daily, then the risk becomes greater. Allowing your feet to breathe even in winter is important for skin health.
Some people have sensitive skin. In such a situation, sleeping wearing woolen or synthetic socks can cause skin allergy. Problems of itching, red rashes and rashes are seen. At the same time, due to excessive heat, the natural moisture of the feet can also be lost, due to which dryness and cracking starts. This problem is seen more in the heels and can cause pain later.
Although some people believe that wearing socks helps in falling asleep faster, but it does not have the same effect on everyone. In many cases, excessive heat increases discomfort. The body changes position frequently, due to which deep sleep is not possible. Feeling tired after waking up in the morning is also a sign of this. Comfortable and balanced body temperature is very important for good sleep.
If it is very cold and there is pain or numbness in the feet without socks, then you can wear loose and cotton socks. Keep in mind that the stocking should not be too tight and should be cleaned daily. It would be better to wear socks for some time before sleeping and remove them before falling asleep. This will provide warmth to the body and also reduce harm. Maintaining balance is most important.
