This recipe of Vindhya became superfood, winter desi khichdi made the heart crazy from weight loss

In the Vindhya region of Madhya Pradesh, Khichdi made from jowar (Jonhari) is still considered the pride of the traditional thali. This coarse grain, which has been eaten in rural areas for generations, is now once again making a strong place in people’s diets. Jowar Khichdi, made especially during the winter season, not only warms the body from within, but is also no less than a superfood in terms of nutrition.

White and light yellow colored small grain jowar is naturally rich in fiber, protein, iron and many essential minerals. In the changing lifestyle, people are again returning to millets i.e. coarse grains to lose weight, control sugar and keep the heart healthy. This is the reason why khichdi made from jowar is now becoming the new trend of healthy eating. Compared to rice khichdi, jowar khichdi is considered light, easily digestible and keeps the stomach full for a long time.

While giving information to Local 18, health expert Dr. RP Parouha said that dishes made from jowar are low in calories and high in fiber, which helps in weight loss. Potassium present in jowar is helpful in keeping blood pressure balanced and reduces the risk of heart attack. At the same time, antioxidants like phenolic acid and flavonoids found in it help in increasing immunity as well as reducing inflammation in the body.

In the winter season, jowar khichdi cooked with moong dal and fresh vegetables gives plenty of energy to the body. Vegetables like carrots, peas and capsicum further increase its nutrition. It can be eaten comfortably during both lunch and dinner. Adding a little desi ghee on top enhances its taste and proves helpful in keeping the body warm in cold weather. The special thing is that now food made from millets is easily available on online food apps also. In such a situation, hot jowar khichdi is becoming a perfect choice in winter for those who want the best combination of taste, tradition and health.