How to avoid moisture in Gud: If you do not consume jaggery in winter, then start it from today itself, because due to its hot nature, it gives warmth to the body. If you already have a box full of jaggery in your house and it has become wet and sticky while lying around, that is why you are not eating it, then keep it in the sun for some time. If jaggery releases moisture, you can keep it dry and hard with these tips and tricks, so that it tastes good in food.
How to keep jaggery from getting wet?
– If the jaggery has become curdled or sticky due to moisture, then immediately take it out from the container and place it on a plate or newspaper and expose it to sunlight. Keep in sunlight for 1-2 hours. This will remove moisture.
-In whatever box or container you keep jaggery, also put some neem leaves inside it. Keep in mind that the neem leaves should be dry and not raw. For this, keep these leaves in the sun and dry them for a few days. Neem leaves not only prevent moisture but also prevent fungus and insects.
-If there is moisture in the jaggery, add a little rice to the container. The rice grains will absorb the moisture.
– Whatever box or container you keep the jaggery in, it should be dry. Always close its lid tightly otherwise the jaggery may become wet or sticky due to air getting inside. Hands should not be wet while taking out jaggery. Keep it outside in a dry, cool place at room temperature. Avoid keeping jaggery in the fridge.
What is the nature of jaggery?
Jaggery must be consumed during the winter season, because its nature is hot. Eating this keeps the body warm from inside.
Nutrients present in jaggery
Jaggery contains many essential nutrients like iron, calcium, potassium, magnesium, protein, sugar, calories, carbohydrates, phytonutrients etc.
Benefits of eating jaggery (jaggery benefits in hindi)
– Eating jaggery boosts immunity.
– Consumption of jaggery increases energy and stamina in the body.
– It increases metabolism. Iron deficiency is cured. Anemia patients should eat it.
Consumption of jaggery improves digestion. This relieves the problems of constipation, indigestion and gas.
– Jaggery removes toxins from the body. Purifies the blood.
Right time and quantity to eat jaggery (Best time to eat gud)
If you eat jaggery after meals, digestion improves. Eating jaggery on an empty stomach as soon as you wake up in the morning detoxifies the body. Metabolism is boosted. Especially, if you eat jaggery at any time during the cold season, it will be beneficial because it provides warmth to the body.
-Do not eat too much jaggery in a day otherwise it will cause harm. You can eat 10 to 15 grams i.e. 1-2 tablespoons of jaggery every day. Diabetes patients should not consume it, because it contains a lot of sugar. Sugar and jaggery are unhealthy in diabetes. Eating more jaggery will result in higher calorie intake, which will lead to weight gain. Eating in small quantities will boost metabolism, which will keep weight under control.
