Sitamarhi. If you feel tired in the hustle and bustle of everyday life and want to increase strength along with health, then this Desi Super Energy Shake can be a better option for you. This shake is prepared from completely home-made and natural ingredients, which include milk, sattu, dates, jaggery and banana. Consuming it in the morning on an empty stomach provides full energy to the body and removes weakness. The special thing is that this shake helps in keeping the stomach full for a long time, due to which one does not feel hungry again and again.
This shake is made from Sattu
According to dietitian Dr. Sunil Suman, the combination of milk and sattu is an excellent source of protein and fiber. Along with strengthening the muscles of the body, Sattu also keeps the digestive system healthy. At the same time, milk strengthens the bones by providing calcium and essential vitamins. Dates and jaggery give instant energy to the body, due to which one does not feel lethargy or tired in the morning.
One glass of shake, 4 hours of hunger is over
Dr. Sunil Suman tells that banana is an important part of this shake, because potassium and carbohydrates are found in abundance in it. Along with improving digestion, banana keeps the body active for a long time. This is the reason that if a person consumes this super energy shake in the morning, then he does not need to eat anything for about four to five hours. This shake can prove to be very beneficial especially for hard workers, students, players and office going people.
Instead of expensive supplements, choose this shake
Health experts believe that it is safer and more effective to include local and natural things in your diet instead of expensive supplements from the market. According to Dr. Sunil Suman, regular consumption of this shake is helpful in increasing immunity, removing weakness and keeping the body fit throughout the day.
This is how it gets ready
However, people suffering from diabetes or any serious disease must consult a doctor before including it in their diet. With the right quantity and regularity, this super energy shake can prove to be a strong step towards a healthy life. To make this, mix one spoon sattu, one banana, half a glass of milk, two dates and jaggery, grind it in a mixer and drink one glass. Remove seeds from dates. If you want, do not add jaggery, it is your choice. You can also add puffed dry fruits and grind them.
