Neither powder, nor cream… these two things kept in the kitchen will make your face glow, consume them raw, beauty will be discussed.

Purnia: In today’s era, everyone wants to have spotless and glowing skin. To enhance their beauty, people resort to expensive powders, creams and various cosmetic products available in the market. Although these products may give a temporary glow, in the long run their chemicals cause serious damage to the skin and cause skin related diseases. In such a situation, the famous Ayurvedacharya of Purnia, Dr. Nandkumar Mandal has given wonderful ways to brighten the face naturally without any side effects.

Onion and garlic will make your face glow
According to Ayurvedacharya, the real protector of beauty, onion and garlic used daily in the kitchen play a magical role in increasing the shining of the skin. Sulfur is found in abundance in onion and garlic. Sulfur is considered to be the most helpful element in enhancing the beauty of the body and clearing the skin tone. When we consume them regularly, the amount of sulfur in the body increases, due to which the skin starts glowing naturally.

Correct way to use: Dr. Mandal explains that instead of eating them only by adding them to vegetables, consuming them raw is more beneficial. To brighten your face, consume plenty of raw onion in the form of salad every day. At the same time, consuming one clove of garlic every morning on an empty stomach is very beneficial for the body and skin. Along with this, using cabbage in salad is also good for skin health.

Regular exercise is also important
Change in lifestyle is also important. The glow of the skin depends not only on food habits but also on habits. Since the human body is made up of 75% water, it is essential to drink plenty of water throughout the day to keep the body hydrated and flush out toxins. Apart from this, a few minutes of regular exercise daily improves blood circulation, which gives a rosy glow to the face.