Why Experts Recommend a Post-Meal Walk: After having dinner, people often collapse on the sofa or get lost in their mobile phones. The stomach is full, the body feels lethargic and the mind just wants rest. But do you know that this habit can gradually become the enemy of your health? On the other hand, there are some people who make a short walk after eating food their daily habit. Experts believe that this small walk has a big impact on everything from digestion to sleep and weight. So why is walking after dinner considered more beneficial? Let us know.
digestion will be stronger
The biggest benefit of taking a walk after eating is better digestion. Light movement of the body activates the stomach and intestines, due to which food is digested quickly and properly. According to Healthline, This reduces problems like gas, acidity and heavy stomach. Research shows that regular walking can also reduce the risk of many cancers related to the digestive system, including stomach, intestine, liver and colon.
Helpful in blood sugar control
Walking after dinner is also considered very beneficial in controlling blood sugar level. Especially for Type-1 and Type-2 diabetes patients, this habit is no less than a medicine. One study found that A light walk of 10 minutes after each mile was more effective than walking for 30 minutes at a time. This prevents the sugar level from increasing suddenly.
heart will remain healthy
Experts say that regular walking reduces blood pressure and bad cholesterol (LDL), which reduces the risk of heart attack and stroke. According to health guidelines, At least 150 minutes of moderate exercise is necessary in a week, which you can easily accomplish by walking for 10 minutes after every meal.
helpful in weight loss
Although exercise along with diet is necessary for weight loss, but walking after eating burns calories and helps in creating calorie deficit. This habit can be effective in preventing gradual weight gain.
Blood pressure will also remain under control
According to research, people who sit for a long time, If they start walking regularly, their systolic blood pressure can reduce. Walking after eating makes this effect stronger.
Therefore, walking after dinner is not a heavy exercise, but a small but very effective way for health. This habit improves digestion, controls sugar and BP, strengthens the heart and prevents weight gain. Experts believe that If you really want to stay fit, then start walking after meals from today itself.
