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Satna News: Among the local varieties, fishes like Pahin, Paam, Singhi are especially liked. Omega-3 fatty acids, Vitamin-D, calcium and a large amount of protein are found in them, which is helpful in strengthening the body’s immunity in winter.
Satna. As soon as the severe cold sets in, a special color of food is seen in the rural areas of Baghelkhand. Even today in the villages here, some selected local fish are eaten with great gusto during the winter season. The special thing is that times changed, food trends changed but neither the importance of these local fishes nor their taste decreased. Many non-veg lovers of chicken and mutton, if they get these fishes without many thorns in winter, then they do not shy away from eating them.
Fish has always been considered a hot food. In winter, when the body needs extra energy and warmth, these fish become a natural alternative to heat in rural areas. Among the local varieties, fishes like Paam, Pahin, Singhi are especially liked. Omega-3 fatty acids, Vitamin-D, calcium and high amounts of protein are found in these fish, which helps in strengthening the body’s immunity during cold weather.
Dryness of skin and joint pain are common problems in winter. Omega-3 fatty acids present in fish not only provide moisture to the skin but also provide relief from problems like arthritis and swelling. Talking to Local 18, Satna’s veterinarian Dr. Brihaspati Bharti said that fish improves the flow of air in the lungs, which reduces the risk of cold, cough and other respiratory diseases. The amount of animal protein in fish is higher than that of chicken and mutton, which gives strength to the body.
From ponds and rivers straight to the plate
The availability of these fish in the rural areas of Baghelkhand is a big reason why people still give them priority. The villagers catch fresh fish from drains, rivers and ponds and add it directly to their food. The taste of fresh fish is different and it is also more economical than the market. In many places, these fish are easily available or almost free of cost along with vegetables like coriander and chilli.
Less forks and more taste
Even today, there are people in rural areas who do not eat much meat but prefer fishes with fewer thorns or one thorn. For this reason, there remains a demand for fishes like Paam and Pahin as compared to Rohu. Their taste is slightly sweet and earthy (earthy flavor), which is especially liked in traditional desi curries and fried dishes.
Health support in cold weather
In Baghelkhand, fish is not only food but also an important part of social interaction. Their traditional cooking methods passed down for generations are still alive in the villages. This is the reason that during the cold season, these local fishes not only support health but also keep the identity and tradition of Baghelkhand alive.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
