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Ayurveda can provide relief in the problems of arthritis and uric acid which are increasing due to wrong eating habits and less active lifestyle. This easy home remedy made of fenugreek, celery and turmeric is helpful in reducing joint pain and swelling. With regular consumption, proper eating habits and light exercise, the effect becomes visible gradually.
Nowadays, the problem of arthritis and uric acid is increasing rapidly due to wrong eating habits and less movement. Joint pain, swelling and difficulty in walking have become common. In such situations, people look for easy and home remedies.
According to senior Ayurveda expert Vaidya Chetan Sharma, Sarvodaya Hospital Faridabad, regular consumption of right herbs can provide relief in arthritis and uric acid. Ayurveda emphasizes on curing the problems from the root of the body.
For this home remedy, take 1 teaspoon fenugreek seeds, 1 teaspoon celery and half teaspoon turmeric. These three things are easily available in every kitchen and are considered beneficial for the body.
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Roast fenugreek seeds, celery and turmeric on low flame. Once cooled, grind them and make a fine powder. Keep this powder safely in a dry and clean container.
Take half a teaspoon of this powder every morning on an empty stomach and half a teaspoon at night before sleeping with lukewarm water. With regular consumption the effect becomes visible gradually.
This remedy reduces swelling of joints and provides relief from pain. It helps in keeping the uric acid level balanced and makes it easier to walk.
Along with this remedy, avoid fried and spicy foods. Drink enough water throughout the day and include light exercise in your daily routine. In case of any serious problem, definitely consult a doctor.
