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Regular massage is very beneficial in strengthening the bones and muscles of children. It is very important to take care of the temperature while doing massage in winter. Know from the pediatrician what things can be kept in mind to keep children safe in winter.
Massage is very important for children below one year of age. This makes children feel relaxed and also helps in their growth. Mothers who are raising children for the first time get confused about massaging their children in winter. Either they do not massage or make such a mistake that the child catches cold and becomes ill.
Children need extra care in winter. A small mistake has a deep impact on their health. If you have children below one year of age at home, then it is very important to take care of them during winter.
If a small guest has entered your house i.e. a new born baby, then know some important things related to massage. In this regard, pediatrician Dr. Prem Prakash has told what things should be kept in mind while massaging children in winter.
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It is important to remove children’s clothes, but do not do this even by mistake in cold weather. Massaging by removing all the cloth or woolen cloth can be harmful for the child, because the child may feel cold. Always put your hand inside the clothes of a fully clothed child, oil should be applied and massage should be done.
Before massaging, apply some oil on your hands and warm them first. This will ensure that the child does not feel any discomfort due to cold hands. Maintain the temperature of the room so that the child does not feel cold during the massage.
While massaging the child in cold weather, the oil should be slightly lukewarm. If you massage the child with lukewarm oil, it protects him from cold. Besides, it also works to provide warmth to the body. During winter, always massage with coconut oil, mustard oil or almond oil.
Massaging the child too early in the morning or in the evening may cause cold. The best time is between 11 am and 12 noon. At this time there is light sunshine and the temperature is also better. If you massage your child at this time, it will be very beneficial.
Many people avoid bathing the child in winter, but it is important to remove the oil from the skin after massage. Accumulation of oil on the skin can cause rashes on the child’s body. In such a situation, after about 30 minutes of massage, bathe the child with lukewarm water. If it is very cold, you can also give a sponge bath to the child, that is, soak a cloth in lukewarm water and wipe the child’s body with it.
