How To Eat Almonds In Winter Soaked Or Dried : Winter is in full swing in North India. In this season, cold winds cause the blood vessels to shrink slightly, causing the body to feel cold quickly, and as the temperature drops, the body’s metabolism also slows down. In this season, it is very important to wear layers of woolen clothes and eat hot food to keep the body warm. Apart from this, eating almonds in winter season has nectar like effect on the body.
According to Ayurvedic experts, almonds contain Vitamin E, fat, protein, fiber, magnesium and powerful antioxidants, which strengthen the body from inside. They play a special role in keeping the mind sharp, improving heart health, bringing glow to the skin and strengthening the bones. You can include almonds in your diet in many ways. This provides a lot of energy to the body, improves digestion and strengthens immunity.
Benefits of eating soaked almonds
Almond is one of the most consumed dry fruits throughout the year. People soak and eat these nuts not only in summer but also in winter. In summer, people like to eat soaked almonds so that their hot effect does not weigh too much on the body. Soaked almonds are not only easily digested. The process of soaking almonds in water activates the nutrients present in almonds, which improves digestion, reduces gas and indigestion.
Eating soaked almonds improves digestion
Experts say that soaked almonds are beneficial in winter. In this season, metabolism slows down and digestion is affected. Soaking almonds can reduce digestive problems. Soaking almonds in winter improves slow digestion and increases nutrient absorption.
(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
How to consume dry fruits in winter
