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In winter, corn bread provides natural warmth to the body, constant energy and strong digestion. Rich in fiber, magnesium and phosphorus, this roti reduces coldness of hands and feet, gives relief from constipation, keeps blood sugar balanced and is also considered beneficial for bones and joints.
In winter, the body needs things that provide warmth and maintain strength. Corn bread is considered very beneficial in this season. It fills the stomach, gives warmth and provides energy to the body for a long time.
Ayurveda expert Dr. According to Chetan Sharma, maize is hot by nature. Eating this reduces the coldness of hands and feet and the body feels warm from within. This is the reason why consumption of maize is considered especially beneficial during winter.
Corn bread contains abundant fiber, which keeps the stomach light. In winter, when digestion slows down, eating corn bread provides relief from constipation and the food gets easily digested.
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Eating corn bread with jaggery or white butter provides instant energy. Farmers and laborers especially like it in winter, because it maintains strength in the body for a long time and removes fatigue.
Corn bread is digested slowly, due to which hunger does not occur quickly and blood sugar also does not increase suddenly. For people controlling weight, it is considered a good alternative to wheat bread and it keeps the stomach full for a long time.
The soluble fiber present in corn bread helps in reducing bad cholesterol. In winter, when people eat more fried foods, corn bread is a good way to maintain balance in the body.
Maize is rich in magnesium and phosphorus, which strengthen bones and muscles. Corn bread is very relieving for people who feel pain or stiffness in joints during winter.
