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Is Aluminum Cookware Safe for Health: There has been a long standing debate about cooking in aluminum utensils. Many people believe that by cooking food in these utensils, aluminum can enter the body and cause many dangerous diseases. Many people on social media also link aluminum utensils with cancer. According to doctors, there is no concrete evidence of cancer caused by cooking food in aluminum utensils. Cooking food in iron utensils is beneficial for health.
Aluminum Cookware and Cancer Risk: There was a time when most people cooked food in earthen pots. Gradually utensils made of different metals started coming in the market and the trend started changing. Nowadays a large number of people use aluminum utensils. Aluminum pan, pressure cooker, tawa, patila and other things are used extensively. Aluminum is a light, cheap and quick-heating metal. However, questions are often raised regarding aluminum utensils and people associate these utensils with diseases like cancer. For years this question has been troubling people whether cooking in aluminum utensils can cause cancer or other serious diseases?
Located in Paschim Vihar, New Delhi Dr. Sarika Gupta, Director of Gynecology and Oncology Department of Action Cancer Hospital told StuffUnknown. It is absolutely true that by cooking food in aluminum utensils, some amount of this metal gets mixed into the food and reaches people’s bodies. Aluminum has no benefit for our body and in such a situation, its entry into the body can be harmful, but it is wrong to link it with cancer. So far, it has not been proved in any research that cooking food in aluminum utensils can cause cancer. In such a situation, people should avoid misunderstanding.
Doctor Sarika told that if you are cooking food in aluminum utensils, then acidic things like lemon, tamarind or tomato should not be added in it. These things can increase the amount of aluminum in food, which can enter the body by mixing with food. However, this quantity is also not very high and there is no concrete evidence of this alone causing cancer. Aluminum is the third most abundant metal on Earth and is present in normal amounts in our environment. A small amount of aluminum entering the body is not considered dangerous for health, because the body expels it. Therefore, in normal everyday use, aluminum utensils do not directly cause any serious problems.
According to cancer experts, people should cook food in iron utensils instead of aluminium. If iron is added to the food, it will benefit the body. It does not cause any harm. Apart from this, it is also considered good to cook food in utensils made of metals like clay, brass, bronze. These utensils have their own properties, which are beneficial for health. If you feel any kind of fear regarding aluminum utensils, then do not use these utensils. Instead of this you can use other utensils. Many things viral on social media are factually wrong and create confusion among people. People need to avoid this kind of content.
