Health Tips: The bark of this tree is the protector of the heart, it is also very beneficial in cholesterol and high BP, know the correct consumption method.

Many such trees and plants are found in nature which are very beneficial for the human body. One such tree is Arjuna, which is no less than a panacea for many diseases. In Ayurveda it is considered beneficial for both heart and blood. Its bark has such natural properties that calm the increasing acid in the body, thereby reducing burning sensation, fatigue and heaviness. Apart from this, its bark is considered to be rich in anti-oxidant, anti-inflammatory and heart strengthening properties.

Ayurvedic physician Dr. Sanjeev Kumar explains that increased acidity in the body can cause inflammation and oxidative stress, which damages the artery walls. This makes it easier for cholesterol to accumulate and can lead to hardening of the arteries (atherosclerosis). This process is one of the main causes of heart attack. The elements present in Arjuna bark have been found to be helpful in controlling acidity and inflammation in the body, which can reduce the risk of heart attack.

According to Ayurvedic doctors, Arjuna bark contains compounds like coenzyme Q-10, which provide energy to the heart muscles. It helps control blood pressure and cholesterol levels, keeps arteries flexible and improves blood flow. Apart from this, its anti-oxidant properties protect the heart from damage caused by harmful free radicals.

Arjuna bark is usually consumed in the form of powder, decoction or capsules. Ayurvedic doctor said that taking 250 to 500 mg of powder or its decoction twice a day after meals is beneficial. Taking it with lukewarm milk or water is considered beneficial. However, the correct quantity and method of its consumption should be decided only after consultation with a qualified Ayurvedic practitioner or doctor, as it depends on the health condition of the person.

Along with strengthening the heart, Arjuna bark also helps in internal cleansing of the body. Its regular consumption improves blood circulation, controls high BP and strengthens the heart muscles. Its anti-oxidant properties protect the body from inflammation, fatigue and oxidative stress. Apart from this, it also improves digestion and maintains lightness and energy in the body.

According to Ayurvedic physician Dr. Rajeev Dixit Kumar, some precautions must be taken while consuming Arjuna bark. Avoid its consumption in cases like pregnancy, breastfeeding and low blood pressure. People who are already taking medicines for heart disease, blood thinners or medicines for diabetes. Apart from this, they should not use it without medical advice. Its consumption should be stopped before any type of surgery. Consuming it in excess may cause side effects like constipation, headache or body ache.