The popularity of Suran (Jimikand) vegetable in Vindhya region has not diminished even today. It is considered necessary to boil or fry it before making it, so that the food does not cause itching in the throat. After this, sourness like curd, mango powder or tamarind is added to it, due to which the taste of Jimikand becomes wonderful. People like this a lot especially in winter. Suran is very beneficial in problems like piles, ulcers, gas, constipation and jaundice. The fiber, anti-inflammatory and detox elements present in it help in increasing digestive power and strengthening the liver.
