Your stomach will remain perfectly fit! This desi drink will do wonders from digestion to immunity, definitely drink it in winters.

Sikar. During the winter season, the digestive process often slows down, causing problems like heaviness, gas and indigestion. In such a situation, an easy and effective home remedy is water of cumin, ginger and fennel. This combination not only improves the digestive system but also provides warmth to the body from within. It works like a natural detox drink, which helps in boosting metabolism. It is very easy to make and it is beneficial for health in many ways.

Prepare this health mixture like this: To make this drink, take a glass of water. Add one teaspoon cumin, a little grated ginger or ginger powder and one teaspoon fennel in it. Boil this water thoroughly, so that the properties of all the herbs come into the water. Then turn off the gas, cover it and leave it like this for a few minutes. Now filter this mixture and drink it when it is lukewarm. If you want, you can also add a little black salt for taste.

Right time and method: Health expert Dr. Priya Verma said that the best time to drink this drink is in the morning on an empty stomach. By doing this it activates your entire digestive system and boosts metabolism for the whole day. If you are not able to drink it in the morning, you can take it about 30 minutes after eating food. With this, food will be digested quickly and gas will not be produced. Keep in mind that drink it completely in one go and take it only once or twice a day, do not consume it in large quantities.

Benefits of cumin, ginger and fennel: Health expert said that all the three components of this drink are famous for their respective properties. Cumin activates digestive enzymes and increases the production of gastric juices. Ginger is a powerful anti-inflammatory agent, which reduces stomach cramps and bloating. Due to its cooling property, fennel calms acidity and provides relief from stomach ache. The combination of all three cleans the stomach, keeps it healthy and also strengthens the immune system.

Why is it special in winter: He told that it is important to maintain the natural heat of the body during the cold season. Both cumin and ginger provide internal heat to the body, which improves blood circulation and keeps the digestive organs active. In winter we eat more heavy and oily food, which is difficult to digest. This drink helps in breaking them. Additionally, it can also reduce the symptoms of cold and cough as ginger is helpful in relieving congestion.

Things to keep in mind: Health expert Dr. Priya Verma said that this drink is safe for most people, but if you are allergic to anything or you are pregnant, then definitely consult a doctor. Apart from this, too much ginger can also cause heartburn. Drink it regularly but it should be in balanced quantity. Along with this, healthy diet and active lifestyle is also important. In such a situation, to keep your digestion healthy, try this easy and effective home remedy and stay healthy.