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5 Collagen Rich Foods For Skin: Just applying cream externally does not make the skin beautiful. When you eat right food, the skin itself starts glowing from within. In such a situation, start including it in your diet from today itself to reduce wrinkles and increase the elasticity and glow of the skin.
Citrus fruits- These fruits are rich in Vitamin C, which helps in making collagen. It also protects the skin from damage caused by pollution and sunlight.
Bone broth- Bone broth is rich in collagen. By drinking this the skin becomes soft, hair becomes shiny and nails become strong. It is also good for the stomach.
Berries- These fruits may be small, but they are mighty. They contain antioxidants, which prevent collagen from breaking down and keep the skin young.
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Nuts and seeds- These contain Vitamin E and good fats. These provide moisture to the skin and protect it from wrinkles.
Green leafy vegetables- These vegetables contain vitamin C and chlorophyll, which protects the skin from sun damage and helps in increasing collagen.
