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In winter, the body’s need for warmth and energy increases, in such a situation raw banana is very beneficial for health. It strengthens digestion, removes weakness and fatigue and helps in increasing immunity. It can be easily eaten in the form of boiled vegetable, paratha, raita or lightly fried dish. Raw bananas contain vitamins, fiber and minerals like potassium, iron and magnesium, which strengthen muscles, reduce fatigue and keep blood pressure balanced.
In the winter season, the body needs more warmth and energy, in such a situation raw banana proves to be very beneficial for health. Rich in nutrients, raw banana not only strengthens digestion but also removes weakness and fatigue caused by cold. Raw banana can be easily eaten by boiling it, making it a vegetable, adding it to paratha or as a lightly fried dish. Being rich in vitamins, fiber and minerals, raw banana helps in increasing immunity, keeping the body warm and keeping the stomach full for a long time.
The easiest use of raw banana is to boil it. Boiled raw banana is also considered beneficial for diabetic patients. It can be eaten as a salad with light salt and black pepper, apart from this, raita made with raw banana bhaji, dry vegetables, juicy vegetables and curd is also very tasty and healthy in winters.
Nowadays people are also making healthy snacks from raw bananas. Cutlets, tikkis, kebabs and pakodas are prepared from it, which provide taste as well as health. Children also eat raw banana chips with great enthusiasm. Apart from this, stuffed parathas and koftas can also be made from raw banana, which help in keeping the body warm in winter.
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From health point of view, raw banana is very beneficial for the digestive system, it contains abundant amount of fiber, which removes the problems of constipation, gas and indigestion. In winter, due to heavy food, stomach related problems increase, in such a situation raw banana strengthens the digestion and keeps the stomach light.
Essential minerals like potassium, iron and magnesium are found in raw banana, which strengthens the muscles of the body and reduces fatigue. Laziness and weakness are common problems during winter season, in such a situation raw banana helps in keeping the body active and energetic. It is also helpful in keeping blood pressure balanced.
Raw banana also plays an important role in increasing immunity. Vitamin B6 present in it strengthens the body’s immunity. It is considered useful in preventing cold, cough and viral infections. Besides, it keeps the stomach full for a long time, thereby keeping the weight under control. Overall, raw banana can become a true support of health during the winter season.
