Ginger Lemon Juice Benefits: As soon as winter arrives, people automatically get drawn towards hot tea, soup and home remedies. Especially ginger, which we use not only to enhance the taste of tea but also to prevent many types of problems. On the other hand, lemon is considered to be the easiest and cheapest source of Vitamin C. When the juice of these two is mixed and taken one spoon in the morning on an empty stomach, its effect is no less than that of any miraculous home medicine. In today’s fast-paced life, it has become common to take medicine for every small problem. Headache, sour belching, gas, sore throat – people immediately run towards medicine, but such natural remedies are available in our kitchen itself, which make the body strong from inside without any side effects. One of these is ginger and lemon juice. This small mixture is considered very effective in improving digestion, reducing inflammation, increasing immunity and detoxifying the body. Ginger is famous for its warming effect, anti-bacterial properties and ability to reduce pain. Lemon cleanses the body, provides Vitamin C support and helps in flushing out toxins. If just one teaspoon is taken daily in the right manner, it can provide relief from many problems – that too without medicine.
Now the question is just this-
After all, in which diseases is it beneficial? When and how should it be taken? Who should be cautious?
Let us know completely without any delay.
1. Digestive problems and stomach related problems
Nowadays, every person faces problems like gas, indigestion, nausea, heaviness or stomach strain.
-Ginger activates digestion and lemon helps in breaking down food quickly.
its benefits
-Relieve sour belching and confusion
-Food is digested properly
-Stomach feels light
-Relief in nausea after waking up in the morning
By taking it regularly, the problem of frequent upset stomach remains under control to a great extent.
2. Weight gain and slow metabolism
-In winter the body becomes lazy and fat accumulates quickly.
-Ginger speeds up metabolism, while lemon helps in melting fat.
its benefits
-Stomach swelling reduces
-Weight remains under control
-The body is cleansed
Keep in mind – this is not a magic drink, but it definitely shows effect with a balanced diet and light exercise.
3. Cold, cough and sore throat
It provides great relief in throat irritation, hoarseness, cough or initial cold.
How it helps:
-Anti-bacterial properties in ginger
-Lemon increases immunity
-phlegm becomes loose
-reduces throat irritation
If the cough is severe then mix one spoon of honey in it and you will get relief quickly.
4. Cleansing the body and removing toxins
It works like a natural detox drink.
advantages
-skin becomes clear
-The dirt accumulated in the stomach and intestines comes out
-Body feels light
-Easier breathing (reduces load on lungs)
It helps a lot for those who are exposed to dust, pollution and outside food.
5. Blood sugar and bad cholesterol control
-Ginger juice helps in balancing blood sugar.
-Lemon is considered helpful in reducing bad cholesterol (LDL).
For whom is it beneficial:
-Pre-diabetic stage
-Those consuming fatty foods
-high cholesterol
But if someone takes insulin, doctor’s advice is necessary.
Correct way and time to consume
-One teaspoon fresh ginger juice + one teaspoon lemon juice
-Take in the morning on an empty stomach
-If the spiciness seems too much, then mix it in a cup of lukewarm water.
-Take honey mixed with cough
-Take it continuously for 10–15 days, then keep a gap of 2–3 days.
Who should be careful?
-Those who have high acidity
-Pregnant women (only after asking the doctor)
-Those taking blood thinners
-Those with bile problems
Like any prescription, it is important to take it within limits.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
