Butterfly posture is also called butterfly posture. This asana is especially beneficial for women. To perform butterfly posture, sit with your legs spread out in front, keep the spine straight. Bend the knees and bring both legs towards the pelvis. Hold both feet tightly with both hands. You can put your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take a long, deep breath, while exhaling, press the curves and thighs towards the ground. Start moving both legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. Initially do it as much as you can. Increase practice gradually.
Check pulse: Check the pulse before pranayama. For this, first close the nasal cavity and breathe 10 times from left to left. Similarly, do it on the left side so that you can check the pulse.
Bhastrika: First of all, sit in meditation or air posture and do Bhastrika exercises. This is mainly deep breathing. Deep breathing daily for about five minutes, this will strengthen your respiratory system. Practice Bhastrika to increase the capacity of your langas during corona time. This will strengthen your respiratory system. Bhastrika pranayama is very important pranayama. This results in faster purification of blood. Also, blood circulation in various parts of the body is speeded up.
Kapalbharathi: Kapalabharati is a very energetic high abdominal breathing exercise. Kapala means brain and cleanliness i.e. ‘Kapalbharati’ is the pranayama through which the brain is clean and in this case the functioning of the brain operates smoothly. By the way, there are other benefits of this pranayama. There is a lot of benefit for liver and gas problems. To perform Kapalabhati Pranayama, sit on any meditation posture, sukhasana or chair while keeping the spine straight. After this, throw out the breath as fast as possible from both the nostrils. Also, make the stomach as narrow as possible. Immediately after this, both the nostrils are inhaled and allow the stomach to come out as soon as possible. You can do this activity by increasing the strength and gradually from 50 times to 500 times as per requirement, but do not do more than 50 times in a sequence. Increase the order slowly. It can be done for at least 5 minutes and maximum of 30 minutes.
Benefits of kapalbharti
Blood circulation is good
It helps in curing respiratory diseases. In particular, patients with asthma have special benefits.
Very beneficial for women
Reduces abdominal fat
Stomach related problems and constipation are eliminated
Sleep is good at night
Principle: Sit down in Siddhasana by pressing the anus with the heel of the left foot, then placing the right foot on the thigh of the left foot. After this, try pulling the lower air upwards while shrinking the anus.
Anulom Antonym Pranayama: First of all sit in sukhasana by beating the palathi. After this, hold your right nostril with the right thumb and breathe in with the left nostril. Now close the left nostril with the ring finger. After this, open the right nostril and exhale. Now breathe in from the right nostril and repeat the same process and exhale through the left nostril.
Benefits of anulom vilom pranayama
– Lips are strong
-The body does not get sick quickly in the changing weather.
– helpful in reducing weight
– Improves digestive system
-Helpful to relieve stress or depression
– also beneficial for the knot