Tadasana yoga makes the whole body flexible. This is a yoga posture that brings flexibility in the muscles to a great extent. It lightens and relaxes the body. Apart from this, it also gives shape and beauty to the body. Melts the excess body fat and brings a new glow in your personality.
how to do tadasana
For this, first of all you stand up and keep your waist and neck straight.
Now raise your hand above the head and while breathing slowly pull the whole body.
Feel the stretch from the toes to the fingers of the hand.
Maintain this state for some time and take a breath and exhale.
Then while exhaling, slowly bring your hands and body to the first position.
In this way one cycle is completed.
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Kapalbharti is very energetic upper abdominal breathing exercise. Kapal means brain and Bhati means cleanliness means ‘Kapalbharti’ is that pranayama by which the brain is clean and in this condition the functioning of the brain operates smoothly. Well there are other benefits of this pranayama as well. It is very beneficial for liver kidney and gas problem. To do Kapalbhati Pranayama, sit in any meditative posture, Sukhasan or chair, keeping the spine straight. After this, exhale as fast as possible through both the nostrils of the nose. Simultaneously, compress the stomach inward as much as possible. Immediately after this, the breath is drawn in through both the nostrils and allows the stomach to come out as far as possible. This action can be done up to 500 times by increasing the strength and requirement gradually from 50 times but do not do more than 50 times in a sequence. Increase the sequence gradually. It can be done for a minimum of 5 minutes and a maximum of 30 minutes.
Benefits of Kapalbharti
-Blood circulation is good
Helps in curing respiratory diseases. It is especially beneficial for asthma patients.
-Very beneficial for women
– Reduces belly fat
– The problem of stomach related diseases and constipation is removed
– sleeps well at night
These people do not do Kapalbharti
Pregnant women should avoid doing it
-Those who have had any surgery should not do it
– Patients with gastric and acidity try to do it slowly.
Do not do it in periods at all.
Patients of high BP and heart diseases should avoid doing it.
Anulom Vilom Pranayama: First of all, sit in Sukhasana with a cross. After this, hold your right nostril with the right thumb and inhale through the left nostril. Now close the left nostril with the ring finger. After this open the right nostril and exhale. Now breathe in through the right nostril and exhale through the left nostril, repeating the same process.
Benefits of Anulom Vilom Pranayama
– the lungs are strong
The body does not get sick quickly in the changing season.
– Helpful in losing weight
– Improves the digestive system
Helpful to relieve stress or depression
– also beneficial for arthritis
This pranayama can be done both in the morning and in the evening. While doing pranayama, keep in mind that the surrounding environment is calm. To do Bhramari Pranayama, sit on the ground. After this, bend the elbows of both the hands and take them to the ears and close the ears with the help of thumbs. After closing the ears, place the index finger and middle finger of the hands, Kanishka finger above the eyes in such a way that the whole face is covered. After this, close the mouth and release light breaths in and out through the nose. After doing this easy for 15 seconds, come back to the normal position. Repeat this pranayama 10 to 20 times. If you want, you can do it 5 to 10 in the beginning.