Tadasana: First of all you stand up and keep your waist and neck straight. Now raise your hand above the head and while breathing slowly pull the whole body. Feel the stretch from the toes to the toes. Maintain this state for some time and inhale and exhale. Then while exhaling, slowly bring your hands and body to the first position. In this way one cycle is completed. Tadasana yoga makes the whole body flexible. This is a yoga posture that brings flexibility in the muscles to a great extent. It lightens and relaxes the body. Apart from this, it also gives shape and beauty to the body. Melts the excess body fat and brings a new glow in your personality.
oblique tadasana: By doing Tiryak Tadasana, the fat of the waist is reduced and constipation is removed. Many stomach problems can be relieved by doing Tiryak Tadasana. Tiryak Tadasana gives great benefit for constipation, fat accumulated near the waist and to make the body flexible.
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Abdominal Strength Development Activities: Abdominal strength development action helps to get rid of stomach related problems. Also the belly fat is reduced. People who have problems related to digestion can increase their digestive power with this asana. Apart from this, doing it regularly reduces belly fat. Along with this, this action is also beneficial in constipation. However, high blood pressure, hernia and pregnant women should not practice it.
Mill walking posture: Sit down on a rug or mat. After sitting, spread both your legs completely in front. Although the mill used to be operated sitting, but in this you have to sit comfortably by resting the hips on the ground, not on the feet. After sitting, bring both the hands close to the feet i.e. in front of you. By joining both the hands, start rotating it clockwise, the way the mill is operated. Similarly rotate anti clockwise. In the beginning you can do it for 10 minutes. Helps in reducing belly fat. This asana is very beneficial to bring the hanging belly back in shape. It also helps in making the waist flexible.
butterfly seatTo do Butterfly Asana, sit with your legs extended in front of you, keep your spine straight. Bend the knees and bring both the legs towards the pelvis. Hold both your feet tightly with both hands. You can place your hands under your feet for support. Try to bring the heels as close to the genitals as possible. Take long, deep breaths, while exhaling press the thighs and thighs towards the ground. Start moving both the legs up and down like the wings of a butterfly. Speed up slowly. Breathe in and exhale. Do this as much as you can in the beginning. Gradually increase the exercise.
Kapalbharti: To do Kapalbhati Pranayama, sit in any meditative posture, Sukhasan or chair, keeping the spine straight. After this, exhale as fast as possible through both the nostrils of the nose. Simultaneously, compress the stomach inward as much as possible. Immediately after this, the breath is drawn in through both the nostrils and allows the stomach to come out as far as possible. This action can be increased gradually by 50 times with strength and as per requirement.