Apart from this, people who are doing work from home should also practice yoga regularly. So that they are away from stress and sitting for a long time causes problems such as back pain, they can also get relief from them. There are many asanas such as mountain posture, Bhujang posture etc. which increase the capacity of the langs and also give relief in back pain. The waist is flexible. Apart from this, follow these rules while doing yoga. Yoga should be practiced slowly. Also do yoga according to your ability.
Marjari Asan is called in English by the name of Cat pose. It is also known as cat stretch posture. By doing this asana, flexibility of the spine and back muscles remains. Marjari asana is a yoga asana with a forward leaning backward. Cat walk is famous all over the world, but we discuss about cat pose in yoga posture class. This asana is beneficial for your body in many ways. This asana gives a good stretch to the spine. With this, it gives relief in back pain and neck pain.
Benefits of Margery posture
Helps the spine become more flexible
Helps improve digestion
Improves blood circulation
Helps reduce unnecessary fat from the stomach
Helps tone the stomach
Helps a lot in relieving stress
Calms the mind and provides mental peace
Makes both shoulder and wrist strong
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Tadasana yoga makes the whole body flexible. It is such a yoga yoga that brings a lot of flexibility in the muscles. It lightens and relaxes the body. Apart from this, it also gives shape and beauty to the body. Melts excess body fat and brings new beauty to your personality.
Method of palmistry
For this, first you stand up and keep your waist and neck straight.
Now, you put your hand over the head and while breathing, slowly pull the whole body.
– Feel the stretch from toe to toe.
Keep this state for some time and breathe out.
Then, while exhaling, slowly bring your hands and body to the first position.
-This way one cycle is completed.
This asana is a very effective asana for removing spinal problems. In this posture, the body is in the camel’s posture. In this posture, the body is tilted backwards. This creates positive pressure on the spinal cord. Due to this pressure, spinal problems soon begin to go away. It also increases the capacity of the lame.
To do this asana, first sit down. Keep your spine straight and interlock the fingers of your two hands with each other. Now flip your palms and keep them in the line of your head. After this, move your hands upwards. Make sure your hands are straight. After this, take deep breaths and feel the stretch in the muscles of shoulder, arm and back together. Stay in this position for two minutes. Then exhale, bring your hands down. Do this asana regularly for about 10 minutes.
Shashak means rabbit. While doing this asana, a person becomes a rabbit-like figure, that’s why it is called Sashakasana. This asana is done in many ways. First of all sit in Vajrasana and then raise both your hands while inhaling. Feel the shoulders adjoining the ears. Then, bending towards the front, spread both hands forward parallel, while exhaling, place the palms on the ground. Then let the forehead also rest on the ground. Stay in this position for some time and come back to the state of Vajrasana.
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Benefits of Sasakasana
This asana is beneficial for heart patients. This asana reduces the fat in the stomach, waist and hips and provides strength to the intestine, liver, pancreas and kidneys. With regular practice of this asana, mental diseases like stress, anger, irritability are also removed.