Yoga For Constipation Relief: In today’s busy life, the problem of constipation and gas is becoming common. Due to wrong eating habits, drinking less water and less physical activity, this problem increases rapidly. Working while sitting for a long time, not eating on time, stress and lack of sleep also increase this stomach related problem. This problem is seen more in office workers, elderly people and people who drink less water.
In such a situation, with the help of yoga, you not only keep the body but also the mind in balance. According to yoga guru Baba Ramdev, regular yoga practice strengthens the digestive system and improves intestinal activity, thereby reducing the problem of constipation and gas.
Yoga stretches the abdominal muscles, increases blood flow and improves digestion. Besides, it also reduces mental stress, which is considered a major cause of stomach problems. According to Baba Ramdev, yoga is not just a treatment but a medium to bring discipline and balance in life.
5 effective yoga asanas that provide relief from constipation and gas-
Pawanmuktasana
Pawanmuktasana is also called gas releasing asana. This yoga asana helps in releasing the gas trapped in the stomach. This reduces stomach swelling and makes bowel movements easier. Practicing it daily improves digestion and helps in keeping the stomach clean.
Uttanapadasana
This asana strengthens and tones the abdominal muscles. By practicing this, the activity of the intestines increases, due to which the accumulated gas comes out. Doing Uttanapadasana regularly provides relief from the problem of constipation and the digestive system remains active.
Naukasana
Naukasana is considered very beneficial for the abdominal muscles. It improves digestion and acts like a light massage on the stomach. Due to this, the problems of gas, indigestion and constipation gradually start reducing.
Setubandhasana
By doing Setubandhasana, there is slight pressure on the stomach and chest area, which increases the digestive power. This asana also helps in providing relief from gas, acidity and stomach pain.
Malasana
Malasana makes bowel movement easier and is considered extremely beneficial in constipation. Drinking lukewarm water during this asana can further enhance its effect.
By practicing all these yogasanas every morning on an empty stomach or a few hours after meals, visible improvement in the problem of constipation and gas can be seen.
Keep these things in mind while doing yoga-
-Always do yoga on an empty stomach or after having light food.
-Do not do any one asana for too long, increase the practice gradually.
-Drink plenty of water throughout the day and eat a diet rich in fiber.
-Do not sit continuously for a long time, it is important to walk a little every hour.
-If the problem is serious or persists for a long time, then definitely consult a doctor.
