We can take care of our eyes by following some basic things. Image Credit: Pexels / Andrea Piacquadio
Eye Care Tips During Work From Home: In Corona period, the screen time from elders to children has increased, due to which additional stress is falling on the eyes. In this case, it is very important to take special care of them.
Along with body, eye fitness is also important. For this, do some eye exercises. Turn your eyes round and round. Do this ten times. After this, rotate the eyes up and down ten times. Blink your eyelids continuously and then close your eyes. Count to ten and open your eyes. 4. Stay away from mobile TV in low light If you work on a laptop or mobile for too long in a dark house, then this habit gives you extra stress on the eyes. If you believe in an experiment, always sit and use them from a particular distance and in the light itself. Instead of sitting on the TV side, try sitting in front of you. 5. Include these things in the meal Plant-based foods are good for the eyes. In addition, use a variety of berries, colorful fruits, fish, eggs, etc. Eat zinc, vitamin A, antioxidant rich food, etc. daily. Also read: If you are a vegetarian, then eat these 6 protein rich foods, know why protein is important for you 6. Maintain blood glucose and blood pressure Maintain your blood glucose level. Due to these, many problems can start in the eyes. Apart from this, be active at home and have a healthy meal. By doing this, weight will be controlled and blood pressure will also be fine. All these are very important for the Healthy Eye site. (Disclaimer: The information and information given in this article is based on general information. Hindi does not confirm these. Contact the concerned specialist before implementing them.)