Tuesday, January 19, 2021
  • About
  • Reach Us
  • Privacy Policy
STUFF UNKNOWN
No Result
View All Result
  • News
  • World
  • Business
  • Automotive
  • Tech
  • Career
  • Entertainment
  • Lifestyle
  • News
  • World
  • Business
  • Automotive
  • Tech
  • Career
  • Entertainment
  • Lifestyle
No Result
View All Result
STUFF UNKNOWN
No Result
View All Result
Home Lifestyle

Women must eat these 5 foods to stay fit and healthy

January 12, 2021
in Lifestyle
2 min read
0
women eat food Women must eat these 5 foods to stay fit and healthy Women must eat these 5 foods to stay fit and healthy
Share on WhatsappShare on FacebookShare on Twitter


Women manage to manage their home and office and take care of every family member so much that she forgets to take care of her health. Due to which they have to face many health problems. Let us tell you that due to many reasons, women should take care of their health more than men. Actually women have to go through things like menstruation, pregnancy and menopause. Due to which their body becomes very weak. Women need more nutrition than men. Therefore, they must include healthy foods in their diet.

After an age, women undergo many physical changes. Due to lack of calcium in their body, bones start to weaken, skin dry and weight increases. Loss of bone density can increase the risk of osteoporosis and fracture in women. But all these problems can be avoided, if the time of diet is taken care of. Let us tell you about such foods today which can help in keeping the health of women healthy.

READ ALSO

What does it mean to see shoes in a dream? Know what such dreams indicate

Corona infected lung gets worsened despite being cured, doctors claim sensational

Also read: Menopause causes low sex drive in women, this problem

These five foods are beneficial for womenBeans

Women should include beans in their diet. Beans are low in fat and high in protein and fiber. It can help protect against the risk of heart diseases and breast cancer.

Berries
Blueberry, strawberry, raspberry and cranberry have strong anti-cancer nutrients such as anthocyan. Vitamin C and folic acid are also found in plenty in these berries, which can be very beneficial for the health of women.

Non veg food
Consumption of meats and fish is very beneficial for women who are non-vegetarian. The amino acids found in these are considered very important for women. Protein properties are found in plenty in them, which is good for women.

Also read: Eat these 4 superfoods to control cholesterol, the effect will be seen immediately

Soybean
Soybean is an excellent source of protein, iron and vitamin B. Women should include soy products like soy milk, tofu in their diet. They work to provide essential elements to the body.

Spinach
Spinach is considered a good source of iron. Spinach can prove to be very beneficial for women. Deficiency of protein, vitamin B, calcium and minerals can be overcome by the consumption of spinach.(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Contact the concerned specialist before implementing them.)

.

Tags: health tipshealthy foodswomenwomen fitnesswomen healthWomen stay fit and healthyWomen's health
SendShare1Tweet1
Previous Post

Turkey: Islamist campaigner Oktar convicted in sexual offense, sentenced to 1075 years

Next Post

Diesel-Petrol Price Today: Relief to common man, today petrol diesel becomes so much rupees

Related Posts

shoes What does it mean to see shoes in a dream?  Know what such dreams indicate What does it mean to see shoes in a dream?  Know what such dreams indicate
Lifestyle

What does it mean to see shoes in a dream? Know what such dreams indicate

January 19, 2021
11
thumb2 29 Corona infected lung gets worsened despite being cured, doctors claim sensational Corona infected lung gets worsened despite being cured, doctors claim sensational
Lifestyle

Corona infected lung gets worsened despite being cured, doctors claim sensational

January 19, 2021
13
halwa Egg Halwa Recipe: Make Egg Pudding, Tasty and Healthy in Winter Egg Halwa Recipe: Make Egg Pudding, Tasty and Healthy in Winter
Lifestyle

Egg Halwa Recipe: Make Egg Pudding, Tasty and Healthy in Winter

January 19, 2021
12
good food Try these vegetarian foods for high protein, giving eggs and chicken Try these vegetarian foods for high protein, giving eggs and chicken
Lifestyle

Try these vegetarian foods for high protein, giving eggs and chicken

January 19, 2021
14
brocoli Eat broccoli for good memories, know its more benefits Eat broccoli for good memories, know its more benefits
Lifestyle

Eat broccoli for good memories, know its more benefits

January 19, 2021
11
eating food What is intermittent fasting, know what to eat and what not to do during this fast What is intermittent fasting, know what to eat and what not to do during this fast
Lifestyle

What is intermittent fasting, know what to eat and what not to do during this fast

January 19, 2021
12
honey 1 Excess intake of honey is also harmful, may be ill Excess intake of honey is also harmful, may be ill
Lifestyle

Excess intake of honey is also harmful, may be ill

January 19, 2021
11
Load More
Next Post
Petrol Diesel-Petrol Price Today: Relief to common man, today petrol diesel becomes so much rupees Diesel-Petrol Price Today: Relief to common man, today petrol diesel becomes so much rupees

Diesel-Petrol Price Today: Relief to common man, today petrol diesel becomes so much rupees

snowstorm How the parts of Japan were covered with snow, what is snow storm? How the parts of Japan were covered with snow, what is snow storm?

How the parts of Japan were covered with snow, what is snow storm?

Discussion about this post

POPULAR NEWS

Indian rAilway NW181 Big news for 40 million users of IRCTC, all your questions will be answered instantly. Big news for 40 million users of IRCTC, all your questions will be answered instantly.

Big news for 40 million users of IRCTC, all your questions will be answered instantly.

January 15, 2021
116
trump twitter cartoon 1 How were the trumped by the law of just 26 words, why the system could not change? How were the trumped by the law of just 26 words, why the system could not change?

How were the trumped by the law of just 26 words, why the system could not change?

January 11, 2021
67
til ki gazak recipe Gazak Recipe: Make Lohri and Makar Sankranti auspicious by eating sesame ghazak Gazak Recipe: Make Lohri and Makar Sankranti auspicious by eating sesame ghazak

Gazak Recipe: Make Lohri and Makar Sankranti auspicious by eating sesame ghazak

January 10, 2021
33
jacwulinebellepost b 14 Jacqueline Fernandez Stunning As A Ballerina Sets Instagram On Fire- Updated Jacqueline Fernandez Stunning As A Ballerina Sets Instagram On Fire- Updated

Jacqueline Fernandez Stunning As A Ballerina Sets Instagram On Fire- Updated

January 14, 2021
26
Money2 rs2000 PFC NCD issue: Government company giving long term huge earning opportunity, read all information including subscription PFC NCD issue: Government company giving long term huge earning opportunity, read all information including subscription

PFC NCD issue: Government company giving long term huge earning opportunity, read all information including subscription

January 15, 2021
24
Untitled 6 1 Hindi News - New Traffic Rule: These rules will be applicable on sitting on the back seat of the car and on the bike, will have to be given if you do not follow - News18 Hindi Hindi News - New Traffic Rule: These rules will be applicable on sitting on the back seat of the car and on the bike, will have to be given if you do not follow - News18 Hindi

Hindi News – New Traffic Rule: These rules will be applicable on sitting on the back seat of the car and on the bike, will have to be given if you do not follow – Hindi

January 16, 2021
24
deepikabdaypics b 06 Inside Deepika Padukone Birthday Celebrations Ranveer Plays Host Ranbir Kapoor And Alia Bhatt Attend- Inext Live Inside Deepika Padukone Birthday Celebrations Ranveer Plays Host Ranbir Kapoor And Alia Bhatt Attend- Inext Live

Inside Deepika Padukone Birthday Celebrations Ranveer Plays Host Ranbir Kapoor And Alia Bhatt Attend-

January 6, 2021
23
Load More

EDITOR'S PICK

sail new SAIL's OFS gets five times subscription, government to get Rs 2,664 crore from stake sale SAIL's OFS gets five times subscription, government to get Rs 2,664 crore from stake sale

SAIL’s OFS gets five times subscription, government to get Rs 2,664 crore from stake sale

January 15, 2021
13
01 13 TVS Motor Company launches special edition of Scooty Pep +, increased prices of bikes, learn new prices TVS Motor Company launches special edition of Scooty Pep +, increased prices of bikes, learn new prices

TVS Motor Company launches special edition of Scooty Pep +, increased prices of bikes, learn new prices

January 12, 2021
14
drugs What is the story of the drugs mafia that leads to youth What is the story of the drugs mafia that leads to youth

What is the story of the drugs mafia that leads to youth

January 18, 2021
11
Untitled 1 4 FASTag will be mandatory from February 15, online fastag will be available from ICICI Bank, know everything FASTag will be mandatory from February 15, online fastag will be available from ICICI Bank, know everything

FASTag will be mandatory from February 15, online fastag will be available from ICICI Bank, know everything

January 15, 2021
12
Load More

About

We bring you the Latest News Updates regarding Gadgets, Products, Politics, Finance and lot more to help you Discover the Unknown.

Follow us

Categories

  • Automotive
  • Business
  • Career
  • Entertainment
  • Lifestyle
  • Tech
  • World

Recent Posts

  • Hindi News – New Year Offers: Get a big discount on the purchase of these bikes in the new year! – Hindi
  • What does it mean to see shoes in a dream? Know what such dreams indicate
  • Gold price today: gold is still expensive, silver rose more than thousand rupees, see today’s new price
  • Corona infected lung gets worsened despite being cured, doctors claim sensational
No Result
View All Result
  • News
  • World
  • Business
  • Automotive
  • Tech
  • Career
  • Entertainment
  • Lifestyle

We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
Cookie settingsACCEPT
Manage consent

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.