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Benefits of Pak Gum: Pak Gum is considered to be a tried and tested remedy of grandmothers when the pain in bones and joints increases in winter. This is a nutritious dish made from gum, ghee, jaggery and dry fruits, which is rich in calcium and minerals. According to Ayurvedic doctors, taking 1-2 spoons of Gum Pak daily strengthens the bones and reduces the risk of osteoporosis. It increases immunity, improves digestion and gives energy to the body in winter. It can be easily made at home and stored.
Complaints of pain in bones and joints often increase during the winter season. In such a situation, a special recipe of grandmothers is very useful. The name of this recipe is Gond Pak. This is a dish which is very tasty to eat and is full of health benefits. According to Ayurvedic doctor Dr. Ajay Gupta, this is a natural and Ayurvedic way to strengthen bones. Made from gum, ghee, dry fruits and jaggery, this dish is a treasure trove of calcium and minerals.
Ayurvedic physician Dr. Ajay Gupta says that people often take expensive medicines to remove bone weakness, but Gond Pak is a cheap and effective Ayurvedic remedy. Actually, gum contains calcium and minerals in abundance, which are essential building blocks for bones. Consuming it in small amounts daily can prevent diseases like osteoporosis and provide relief from joint pain.
It is very easy to make Ayurvedic home recipe Gond Pak. It takes very little time to make it. To make it, 100 grams gum, 250 grams desi ghee, 150 grams jaggery powder or boora, mixed dry fruits (almonds, cashews, pistachios) and some fennel, cinnamon and cardamom powder are required.
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Housewife Sharda Devi told that to make this, first of all heat ghee in a pan, add pieces of gum in it and puff it up. Then add jaggery to it and stir well. When the mixture becomes thick, add chopped nuts and spices and cool it slightly. Under this process, tasty and nutritious Gond Pak is prepared. After the web is ready, keep it sealed in a box.
According to Dr. Ajay Gupta, Gum Pak is very heavy, hence it is very important to take care of its quantity. In winter, only 1 to 2 teaspoons of gum should be consumed every morning on an empty stomach or in the evening with a glass of hot milk. The benefits of Gond Pak are not limited to bones only. It is an all-rounder. It keeps the digestive power healthy, improves blood circulation and protects from cold and cough by boosting immunity. It returns strength and energy to the body.
Gond Pak is an effective home remedy adopted during winter. This is a natural remedy which strengthens bones in winter. This desi recipe is a delicious and tried and tested way to strengthen your bones and give strength to the entire body. This winter, include this traditional dish in your diet and take advantage of this treasure of health.
