As soon as the winter season arrives, many people start complaining of lethargy and laziness in the body. I don’t feel like getting out of bed in the morning, I feel tired throughout the day, I don’t feel like working and my mood is also a bit off. Have you ever wondered why this happens? This is not just the effect of cold, but a natural biological reaction of our body, which is related to less sunlight, cold weather and hormonal changes.
After all, why do you feel so lazy in winter?
In a news of Dainik Bhaskar, Dr. Nishmita R. (Consultant, Internal and Geriatric Medicine, Sparsh Hospital, Bengaluru) said that Cold, less sunlight and changes in lifestyle are the biggest reasons for this. In winter the days become shorter and there is less sunlight. In such a situation, the body starts producing sleep hormone called “melatonin” in large quantities, which increases sleep and lethargy. At the same time, lack of sunlight also reduces serotonin, which controls our mood and energy.
Vitamin D deficiency is also a reason
Due to less sunlight, there is deficiency of Vitamin D in the body. Its direct effect is seen in the form of fatigue, weakness and muscle pain. This is the reason why the body gets tired quickly in winter.
Activity reduces in cold
People mostly like to stay indoors. Due to less walk, exercise and physical movement, metabolism also slows down, due to which the body starts feeling lethargic.
Isn’t this SAD?
It is normal to have slight lethargy and laziness, but if there is constant sadness, too much sleep, lack of interest in work and feel like keeping distance from people, then it can also be Seasonal Affective Disorder i.e. SAD. In such a situation, it is important to consult a doctor.
Easy ways to stay active in winter-
If you find it difficult to go out due to cold, then do light exercise indoors. Like yoga, stretching, Surya Namaskar, spot jogging or even dance a little with music. This will keep the body warm and the mood will also be good.
Take special care of diet
It is very important to eat hot and nutritious food in winter. Include soup, porridge, vegetables, fruits, dry fruits, milk and ghee in your diet. Also, do not forget to drink water, because in cold you feel less thirsty but the body needs the same amount of water.
10 quick tips to get rid of winter laziness-
-Sit in the sun for 15–20 minutes every day, this provides Vitamin-D and energy.
-Do not stay in bed till late in the morning, getting up on time reduces laziness.
-Do light exercise or yoga, blood circulation remains better.
-Do not use mobile for long at night, good sleep is important.
-Eat healthy and hot food, the body gets heat from inside.
-Do take short walks during the day, even if it is inside the house.
-Drink plenty of water, hydration is important even in cold.
-Make a fixed daily routine, the body clock remains correct.
-Keep positive thinking, good mood keeps laziness away.
-If you feel very tired then definitely get your Vitamin D tested.
When to go to the doctor?
If fatigue does not reduce for 2-3 weeks, you feel low all the time or sleep-related problems increase, then it is better to consult a doctor.
With a little wisdom and small changes, you can easily defeat this lethargy of winter and remain energetic throughout the season.
