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Winter Healthy Soup: In winter, ginger-garlic soup warms the body and increases immunity. This soup is rich in anti-inflammatory and antioxidant elements like gingerol and allicin, which provide relief from cold, cough, sore throat and digestive problems. It is easy to make and Ayurveda considers it as an elixir that increases natural energy and immunity.
Winter is the season to eat hot food. Chutneys and soups double the taste of food in this season. In such a situation, ginger and garlic soup is very beneficial not only for taste but also for health. This soup not only provides warmth to the body from within, but also strengthens the immunity. This soup has been used as a traditional home remedy for centuries. Let us know the easy way to make it.
Housewife Pooja Verma told that not many ingredients are required to make this soup. For this, fresh ginger (2 inch piece), 8 to 10 cloves of garlic, 1 medium sized onion, one tomato, one tablespoon ghee or oil, half teaspoon cumin, salt as per taste, half teaspoon black pepper powder and a little green coriander are required. Apart from this, spinach or corn grains can also be added. A pinch of turmeric and lemon juice can also be added at the end to enhance taste and health.
Easy method of making soup: Housewife Pooja Verma told that to make soup, first grind ginger and garlic finely. Heat ghee in a pan and fry cumin seeds in it. Then fry the finely chopped onion until it turns light golden. Add ginger-garlic paste to it and stir for two minutes. Now add chopped tomatoes and spices and cook. After this, when the tomatoes melt, add three cups of water and let it boil. Then let it cook on low flame for about 15 to 20 minutes. Add green coriander at the end and serve hot.
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This soup is a treasure of health. Gingerol present in ginger and an element called allicin in garlic have strong anti-inflammatory and antioxidant properties. This soup provides relief from cold, cough, sore throat and phlegm. Apart from this, it increases the metabolism of the body and keeps the digestive system healthy. It is also beneficial in joint pain in winter. At the same time, it also detoxifies the body by improving blood circulation.
In Ayurveda, both ginger and garlic are considered to have hot nature. These give energy to the body in winter. Ayurvedic doctor Narendra Kumar told that ginger and garlic soup is full of antibacterial and antiviral properties. With its regular consumption, it has been found helpful in controlling cholesterol level and reducing blood pressure. It works as a natural immunity booster. That means, ginger and garlic soup is no less than nectar in the winter season.
Ginger-garlic soup is very beneficial for winter. The special thing is that it is very easy to make and at the same time, it is also very good for health. This soup also gives strength to fight seasonal diseases. Therefore, include this traditional and beneficial soup in your diet this winter and stay healthy.
