Open Mouth Sleeping Side Effects: In today’s busy life, people are not able to sleep properly, leave alone eating food. Due to this, people are falling prey to many serious diseases. According to health experts, one should take good sleep of 6 to 7 hours every day. Due to this not happening, many serious diseases are taking birth. There are many people who say that they face problems even after sleeping for 6-7 hours. A major reason for this could also be their inability to sleep properly. It is often seen in some people that they sleep with their mouth open. But let us tell you that doing this is not at all good for health. If someone has this bad habit, not only will your sleep be disturbed, but many serious problems can also occur. Now the question is why one should not sleep with the mouth open? What will happen if you sleep with your mouth open? What are the reasons for sleeping with mouth open? Let us know about this-
Why do some people sleep with their mouth open?
cleveland clinic According to the report, there can be many reasons for a person to sleep with his mouth open. These may include nasal congestion, allergy, cold, asthma, stress, poor sleeping posture etc. Apart from this, people start breathing through the mouth even when their nose is blocked or there is difficulty in breathing. As far as the causes of allergy are concerned, the nose can become swollen and blocked, due to which people start breathing through the mouth.
symptoms of mouth breathing
Mouth breathing affects both children and adults alike. Its common symptoms include bad breath, drooling while sleeping, dry mouth, feeling tired all the time, hoarseness and snoring.
Why you should not sleep with your mouth open
If you sleep with your mouth open at night, you may have breathing problems. Due to this, there may be a bad smell while breathing. Actually, due to mouth breathing, a lot of dirt gets in your mouth and due to this your breath smells bad.
Sleeping with your mouth open can cause dental problems. Sleeping with your mouth open reduces the production of saliva and due to this, there is a lot of bacteria in the mouth. Due to this, your teeth get seriously damaged.
Sleeping with your mouth open also causes difficulty in breathing. Because of this the amount of oxygen in your lungs reduces. Due to less oxygen in the lungs, you may feel tired and weak.
Sleeping with your mouth open at night causes many serious harm to you. Sleeping with your mouth open makes your mouth dry and due to this, your lips also get damaged. Your lips crack due to drying of the fluid present in the mouth.
Sleeping with your mouth open can cause problems related to blood pressure and heart. This reduces the amount of oxygen in your lungs and affects the blood flow in the arteries. Because of this you may have problems related to heart and blood pressure.
