Last Updated:
Health Benefits Of Eating Guava In Winter: Eating guava in winter is beneficial. The taste of raw guavas is slightly sour, but they become sweet when roasted on fire. This is the reason why roasted guavas with black salt and spices are so expensive in winter.
Health Benefits Of Eating Guava In Winter: Winter has arrived and at this time people are paying special attention to their health. If you are looking for a healthy fruit that does not require much effort, then roasted guava is considered very beneficial in winters. Raw guavas taste slightly sour, but when they are roasted over fire, they become sweet and aromatic. This is the reason why roasted guavas with black salt and spices are so popular in winter. It is not only tasty but also gives many benefits to the body. Let us know from the experts what are the benefits of eating guava in winter…
According to experts, roasted guava in winter strengthens the digestive system. Eating this provides relief from problems like gas, indigestion and constipation. Roasting guava softens the fiber present in it, which makes it easier to digest in the stomach and helps in keeping the intestines clean.
Roasted guava cuff is also considered a winter remedy for cold, cough and flu. It is rich in Vitamin C, which helps in enhancing the immune system of the body. Eating it hot in winter provides relief from sore throat and also prevents frequent cold and cough.
Add StuffUnknownas
Preferred Source on Google
Guava is also beneficial for people with diabetes. The natural fiber present in it helps in regulating blood sugar level. It makes you feel full for longer and also helps in weight loss by reducing appetite.
Guava is also beneficial for heart health. It contains potassium and antioxidants, which help in controlling blood pressure and strengthening the heart. Eating it regularly and in small quantities can reduce the risk of heart disease.
(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
