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National Milk Day 2025: National Milk Day is celebrated every year on 26 November in India. This special day is celebrated in honor of the birth anniversary of Dr. Verghese Kurien, who is called the father of White Revolution in the country. India is the largest milk producing country in the world. According to health experts, milk is a complete meal for health and it contains many nutrients which are necessary to maintain health. Drinking milk also prevents many diseases and improves overall health.
Health Benefits of Milk: Milk has had special importance in India since ancient times. It is considered a complete meal for health. India is the largest milk producing country in the world. In the country, milk is considered not just a source of nutrition but an integral part of the diet. There is a huge treasure of nutrients in milk. Protein, calcium, magnesium, potassium and many essential micronutrients are present in milk. The nutrients found in milk are easily absorbed by the body. This is the reason why milk is considered very beneficial for people of all ages. Drinking milk strengthens the body.
Dietitian Ranjana Singh from Ghaziabad, UP told StuffUnknown That milk contains more than 30 essential nutrients. Calcium present in it is necessary for bones, protein for muscles, Vitamin D for bone strength, Vitamin B12 for nervous system and potassium for heart health. Lactose found in milk is a natural source of energy. This is the reason why milk is considered a complete meal. Everyone should drink at least 1-2 glasses of milk every day. Milk is especially important for the health of the elderly and children. This strengthens their bones.
The dietitian said that the combination of calcium and vitamin D makes milk the best source for strengthening bones and teeth. It is beneficial during growth in children, for strengthening muscles in youth and for preventing problems like osteoporosis in the elderly. For this reason, health experts recommend including milk and milk products in the daily diet. Vitamin A, protein and zinc present in milk strengthen the immune system. Warm milk relaxes the body and helps in fighting infections. This is the reason why athletes definitely include milk in their diet.
According to experts, milk is also helpful for the digestive system. Especially in the form of curd and buttermilk, it keeps the stomach full for a long time, which helps in controlling weight. The tryptophan found in it is also helpful in reducing stress and better sleep. Milk plays an important role in the brain development of children. Drinking milk at night improves sleep. Milk is beneficial for skin and hair. Milk reduces the risk of many diseases by strengthening the heart, bones and muscles. However, some people are allergic to milk. Such people can adopt other options instead of milk.
