Hair Wash Tips: Hair is an important part of our personality and beauty, if the hair is healthy, shiny and strong, then both our looks and confidence increase, but often people make small mistakes in hair care, which lead to hair problems in the future. One of these common mistakes is washing hair only once a week. Many people think that frequent washing of hair can make hair weak or fall, so they wash hair only once a week, but this habit can prove to be harmful for hair and scalp. Famous dermatologist Aanchal Panth told in her Instagram video that the right frequency of washing hair is different for everyone and it should be decided according to the type of scalp, season and daily routine. Washing hair incorrectly leads to accumulation of oil and dead skin on the scalp, which can increase problems like dandruff, itching and burning sensation. Especially in teenagers, whose scalp and face are more oily, washing hair less often also increases the problem of pimples and whiteheads. In this article, we will know in detail how many times a week hair should be washed and what things are important to keep in mind to keep hair healthy.
What happens if you wash hair only once a week?
According to dermatologists, washing hair only once a week is not good for the scalp. Due to this habit, oil starts accumulating on the scalp and dead skin increases. Gradually it can cause dandruff, itching and irritation. Especially this problem is seen more in teenagers because at this age both scalp and face are more oily. Washing hair less often causes oil to spread on the face and increases pimples and whiteheads.
How many times should you wash your hair a week?
The right frequency of washing hair is different for everyone. This can be determined mainly according to the type of scalp, weather and activity.
1. Oily scalp
If your scalp is oily, it is better to wash your hair daily. This keeps the scalp clean and the hair healthy.
2. Normal Scalp
For those with normal scalp, it is best to wash hair 2-3 times a week. This maintains the natural oils of the hair and makes the hair look healthy.
3. Dry Scalp
For those with dry scalp, washing hair twice a week is sufficient. Frequent washing can make the scalp more dry.
How to wash hair if you have dandruff?
If there is dandruff in hair, then use anti-dandruff shampoo 2–3 times a week.
-It reduces fungus on the scalp.
-Gives relief from itching and burning.
-If there is excess dead skin, shampoos with salicylic acid are also helpful.
More tips to keep hair healthy
1. Use mild shampoo: Avoid harsh shampoo every time you wash hair.
2. Wash with cold or lukewarm water: Both scalp and hair get damaged by very hot water.
3. Massage is important: Before shampooing, massage the scalp lightly, this increases blood circulation.
4. Use of hair conditioner: Apply conditioner only on the ends of the hair, not on the scalp.
5. Right diet: Protein and vitamins are very important for hair health.
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