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Although all green vegetables are beneficial for health, but fenugreek is considered special among green vegetables. It is rich in antioxidants and works as a panacea for many health problems, from improving digestion to controlling blood sugar. Let us know its benefits..
Fenugreek is considered very beneficial for health, because fiber, iron, protein, vitamins and antioxidants are found in abundance in it. These nutrients help in controlling blood sugar, improving digestion, reducing cholesterol, improving heart health and maintaining hormonal balance. Fenugreek is considered an effective home remedy especially for diabetes and stomach related problems.
According to expert Dr. Ravi Arya, fenugreek improves digestion because it contains plenty of fiber. It helps relieve problems like constipation, gas and bloating, promotes intestinal health and improves digestion with a mild laxative effect. This keeps the stomach clean and overall strengthens the digestive system.
Among green vegetables, fenugreek is considered very effective in controlling blood sugar, because the fiber and anti-diabetic properties present in it increase insulin sensitivity and slow down the absorption of sugar in the body. Consuming fenugreek in the form of vegetable, paratha or soaked seeds water keeps the sugar level under control and also improves digestion.
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Fenugreek is considered very beneficial for heart health, because the potassium, fiber and antioxidants present in it help in reducing bad cholesterol (LDL). It controls blood pressure and improves blood circulation, thereby reducing the risk of heart diseases and heart attacks. Apart from this, fenugreek is rich in iron.
Green vegetables, especially fenugreek, are very beneficial in strengthening bones, as they contain essential minerals and vitamins like calcium, magnesium, phosphorus and vitamin K in abundance. These help in increasing bone density, improving bone metabolism and reducing inflammation, which reduces the risk of fractures and keeps the bones strong and healthy.
Green fenugreek is very helpful in weight loss as it is low in calories and rich in fiber, which controls appetite. It helps in burning fat by increasing metabolism, which improves digestion and makes you feel full. In this way weight can be kept under control.
Among green vegetables, fenugreek provides great relief from cold and cough, because it has anti-inflammatory and anti-bacterial properties. They reduce sore throat, help in removing phlegm and provide warmth to the body by increasing immunity. As a result, the symptoms of cold and cough get relief.
