Tulsi Health Benefits: In Sanatan Dharma, the courtyard of the house seems incomplete without Tulsi. Therefore, you must have seen the Tulsi plant in every Indian courtyard. This plant has religious and medicinal importance. In Ayurveda, Tulsi has been called the “queen of herbs” or “life-giving medicine”. Modern science has also proved that basil leaves contain such powerful natural elements, which can protect the body from viral, bacterial, inflammation, allergy, lung and metabolism related problems. Now the question is why is it necessary to consume basil daily? Why is Tulsi so special? What will happen if you consume basil daily? What are the benefits of basil leaves? Let us know about the benefits of basil leaves-
Why consume basil daily?
cleveland clinic According to the report, Tulsi is not just a plant but a powerhouse of 50+ bioactive compounds. Consuming basil daily can prevent diseases. Apart from this, increasing immunity, reducing stress and improving digestion can also be effective. Let us tell you that basil leaves contain vitamins, zinc and antioxidants, which can provide relief from cold, cough, fever, headache and stomach problems (gas, acidity). Not only this, it can also be beneficial for the respiratory system, heart, skin and brain.
What are the health benefits of consuming basil?
Reduces pain and swelling: Eugenol is found in basil leaves. Let us tell you that Eugenol is the same element which is found in cloves. Therefore, its consumption can soothe stiffness, body pain, swelling and migraine.
Protect from stress and insomnia: The most powerful element called Apigenin is found in basil. This element can reduce cortisol by 30%. In such a situation, you can get relief from stress, restlessness and insomnia.
Prevent allergies: Basil leaves contain rosmarinic acid, which is considered a top class anti-allergic. It blocks histamine that triggers allergies. In such a situation, Tulsi can protect you from dust allergy, weather change allergy, sneezing and cold.
Reduce fat and sugar levels: Basil also contains ursolic acid. This element has the ability to melt fat and boost metabolism. Let us tell you that Tulsi increases metabolism by 20–25%, hence it can control belly fat, blood sugar level and cholesterol.
Protect yourself from viruses: Anti-viral compounds are also found in basil leaves. Let us tell you that basil leaves have the ability to prevent 7 types of viruses. That is why Ayurveda calls it “viral protector herb”.
How to eat basil so that the benefits are doubled?
Basil and black pepper: For better benefits of Tulsi, consume black pepper with Tulsi. By doing this, it has a stronger effect than medicine on chest congestion, phlegm, asthma and cold. For this, chew 3 basil leaves and 1 black pepper in the morning.
Basil and Honey: To avoid viral flu, consume honey with basil. This recipe can prove to be very effective. Let us tell you that honey increases the anti-viral elements of basil by 3 times. For this, drink the juice of 5–7 basil leaves and 1 teaspoon honey once a day.
Basil and Ginger: To avoid digestion and throat infection, consume ginger in basil. This mixture can be magical for your health. Let us tell you that the anti-microbial elements present in both together can provide immediate relief from stomach heat, vomiting, gas and throat pain. For this, take 1/2 cup decoction in the morning on an empty stomach.
Basil and Lemon Water: This mixture is also beneficial for the skin. Let us tell you that chlorophyll present in basil and Vitamin C present in lemon can reduce body heat. Also, purification of blood increases the glow on the skin. For this, put 5 basil leaves in lemon water and drink it in the morning.
Basil and Ghee: Apart from relieving stress, this mixture also works to boost the nervous system. This is the reason why it is called Man Balya i.e. Mind Strengthener in Ayurveda. For this, chew 3 basil leaves in ghee. By doing this you will get good sleep. Also, there will be relief in memory and mental fatigue.
Basil Tea: Tulsi tea is like nectar for health. Consuming it daily will keep blood sugar, cholesterol and stress under control. Let us tell you that,
Basil boiled with ordinary tea gives energy without increasing body heat. For this, add 5 basil leaves to tea and drink it every evening.
