Eye care tips: Nowadays most people spend half their day in front of laptop, computer or mobile screen. Be it work from home or office job, online classes or freelance work, screens have become the biggest part of our lives. But everyone feels one of its side effects and that is eye pain. Many times, after working for a short period of time, the eyes start getting irritated, dryness increases, the head starts feeling heavy and for some people, the screen even starts appearing blurry. This problem has become so common that people have started considering it as normal, whereas according to experts, this is a sign that the eyes are getting overstrained and they need proper care. If this problem continues, it can affect vision in the future. Therefore, experts say that do not take eye pain lightly and adopt some important care tips while avoiding screen time.
Why do eyes hurt while working on laptop
There are many reasons behind eye pain due to continuous working on laptop. The first thing that comes up is the brightness of the screen. If the screen is too bright then the eyes get tired quickly and if it is too dim then the eyes have to focus more which increases the strain. Due to this, burning sensation and heaviness is felt in the eyes. The second major reason is the blue light that comes from the screen. Blue light quickly tires the eyes and with prolonged exposure can cause problems like headache and sleep disturbances. Many people forget to blink while looking at the screen for a long time, which leads to dry eyes. This dryness further increases redness, stinging and pain.
Wrong posture and distance from the screen also increase strain.
Another reason is working in wrong posture. When the laptop is not at the correct eye level, the neck, shoulders and eyes become strained. This causes problems like feeling heavy in the head, inability to focus and strain in the eyes. Many times we work keeping the laptop very close due to which the eyes have to work harder. The shorter the distance to the screen, the more pressure there is on the eyes. Working continuously without any break is also one of the biggest reasons for increasing eye pain. Eyes also require rest like the rest of the body and when we keep them under constant stress, pain starts occurring.
Expert’s best tips to protect eyes from strain
Now let’s talk about what are the right methods that experts recommend to keep the eyes healthy and comfortable. First comes the 20-20-20 rule, which is quite trending these days. This means looking at something 20 feet away for 20 seconds every 20 minutes. This relaxes the eye muscles and reduces strain. Along with this, attention should also be paid to screen blinking. While working, try to blink every few seconds so that the eyes do not become dry and natural moisture remains in them. If the eyes become very dry, eye drops can be used as per doctor’s advice.
Why is it important to keep screen brightness and settings correct?
It is very important to keep the screen settings correct. The brightness of the screen should be according to the light of the room. Neither too fast nor too slow. Using night mode or blue light filter is also beneficial as it reduces blue light exposure and provides relief to the eyes. Always keep the laptop screen slightly below eye level so that there is no unwanted pressure on both the neck and eyes. Keep a distance of at least 18 to 24 inches between the eyes and the screen.
A diet that supports eye health is also very important.
A diet that supports eye health is also important for those who work on laptops for long periods of time. Foods containing Vitamin A, Omega 3 and Vitamin C like carrots, spinach, almonds, fish, amla and lemon help in maintaining the strength and moisture of the eyes. If you wear glasses, then using glasses with screen protection coating is also very effective in reducing strain.
When should you see a doctor?
Experts say that if there is persistent pain, blurred vision, redness or headache in the eyes after watching the screen, then a checkup should be done by an optometrist. Many times, even seemingly minor problems can escalate in the future, so it is better to take timely guidance.
(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm these. Contact the concerned expert before implementing them.)
