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Herbal Kadha Recipe: This wood-looking spice is considered very important in Ayurveda. The anti-oxidants and medicinal properties found in it increase the body’s immunity. Drinking its decoction provides relief from weakness, fatigue and seasonal diseases. This spice gives warmth and strength to the body from within, especially in winter.
Cinnamon, which is used as a spice in the kitchen, is considered a very special spice. It is a substance obtained by drying the peel of a tree, which is not only used to enhance the taste of food, but it is also rich in many medicinal properties. Cinnamon has been used in Ayurveda since ancient times in the treatment of various diseases.
Its warming effect and anti-inflammatory properties are helpful in protecting the body from many types of health problems. The anti-bacterial, anti-fungal and anti-oxidant elements found in cinnamon strengthen the body’s immunity.
Cinnamon can be used both in whole and powdered form. Mainly cinnamon powder can be mixed in lukewarm water and drunk. Cinnamon powder can also be consumed by adding it to tea, decoction, milk, lassi, vegetable, soup, curd. Adding cinnamon powder to tea doubles the taste.
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This is the reason why it is considered very beneficial in cough, cold, viral infection or sore throat. Consuming cinnamon warms the body from within, which prevents common diseases occurring in the cold season.
The detoxifying properties present in it help in removing toxins from the body, making the body feel light and energetic. Ayurvedic doctor Rakesh Sharma says that regular and limited consumption of cinnamon also improves digestion power.
It provides relief from problems like gas, indigestion and swelling. Apart from this, cinnamon is also helpful in controlling blood sugar. Cinnamon is also beneficial for people who are losing weight. Drinking lukewarm water mixed with cinnamon speeds up metabolism, which speeds up the fat burning process in the body.
Overall, cinnamon not only enhances the taste of food but also benefits health in many ways. However, it should always be consumed in balanced quantity, so that its health benefits can be obtained safely.
