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The demand for sweet potato increases in winter because it is considered very beneficial for health. It is rich in Vitamin C, which strengthens the immune system, while iron helps in removing anemia. Besides, sweet potato also proves to be a panacea in improving the digestive system.
In Lakhimpur Kheri district of Uttar Pradesh, farmers can earn good profits by cultivating sweet potatoes in winter. In this season, the demand for sweet potato is high in the market and it can be sold at Rs 40 to 60 per kg. Along with this, sweet potato is also considered very beneficial for health.
Do you know that sweet potato is a panacea for many diseases? Especially for those people whose digestive system is weak. The fiber present in sweet potatoes helps in preventing constipation and keeping the digestive system healthy, thereby providing relief from the problem of constipation.
Consumption of sweet potato is beneficial to get relief from blood pressure problem. Due to the high amount of potassium and magnesium in it, it helps in controlling blood pressure. People like to eat it in winters and its taste is also excellent.
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In today’s time, eyesight problems are common especially among the elderly. Beta carotene present in sweet potato helps in improving eyesight by converting into Vitamin A in the body. It can be eaten by roasting or boiling. Besides, sweet potato is also very beneficial in weight loss.
It is very important to keep immunity strong in winter, because the risk of viral and bacterial infections increases. In such a situation, sweet potato can boost your immunity and plays an important role in protecting from cold, cough and other infections.
According to Ayurvedic Acharya Devendra, consumption of sweet potato in winter is very beneficial for health and can provide relief from many diseases. The high amount of Vitamin C in it strengthens the immune system, while iron helps in removing anemia.
