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Sleeping Position In Hindi: You may often find yourself or someone else wrapped in a blanket and sleeping with one leg spread. But they don’t know about it. Many people think that this is just a habit, but there is a secret behind it.
Sleeping Position In Hindi: Sleep is most important to give rest to our body. You must have often seen yourself or someone else sleeping with their entire body wrapped in a blanket, but with one leg sticking out. Surprisingly, this happens to most people and they do not even know about it. Many people consider it just a habit. Whereas behind this lies the structure of the body and the way the brain works. Let us know about it in detail…
Controlling body temperature is one of the main reasons why some people sleep with one leg outside the blanket. Our body releases heat through our limbs, especially our feet, to maintain a comfortable temperature for sleeping.
For some people, heavy sheets or stiff muscles can be physically bothersome. This can make it difficult to relax, even if they feel slightly confined. Putting one foot outside the blanket can relieve pressure and provide a sense of physical freedom.
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Childhood sleep habits often persist even into adulthood. Many people get into the habit of sleeping wrapped in their favorite blanket, with their hands under the pillow, or with one or both legs out of the blanket. Research published in the Journal of Psychosomatic Research shows that these habits persist even into adulthood.
Restless legs syndrome (RLS) is a neurological condition characterized by an irregular urge to move the legs. This can be especially painful at night. People who do not suffer from RLS may also suffer from similar problems due to stress or high energy levels.
The pre-bed routine teaches the brain to associate covering the blanket with sleep. Energy cues like dimming the lights, wearing pajamas, or going to bed indicate it’s time to rest.
(The information given in this article is based on health advice and conversations with experts. This is only general information, not personal advice. Therefore, please consult an expert before taking any action. News 18 Hindi does not confirm this. )
