White Hair Problem: Nowadays, bad lifestyle is causing not only diseases but also many serious problems. Graying of hair at an early age is one of such problems. Today, most of the youth’s hair has started turning gray at an early age. By the age of 30, white hair starts appearing in the beard of most of the youth. There are many reasons for hair becoming gray at a young age, but genetics means if parents, grandparents have this disease, then the chances of hair becoming gray increases. However, genetic reasons are seen only in very few people. There is another big reason, which is often seen… and that is melanin. Now the question arises that what is the melanin that makes hair gray in a short period of time? What to do to prevent hair turning gray at an early age? Let us know about this-
Main reasons for hair turning gray at an early age
According to Healthline report, melanin is usually the main reason for hair becoming gray at an early age. Let us tell you that melanin is a pigment, that is, due to melanin, hair color becomes black. Melanin is a pigment that maintains the color and shine of eyes, hair and skin. When melanin starts being produced less in the body or there is a deficiency of melanin, then the color of the hair starts turning white. Therefore, the more melanin there is in the body, the darker the hair color will remain. It protects from harmful ultraviolet rays from the sun. It prevents hair cells from getting damaged due to sunlight.
What to do to increase melanin in the body
According to Mansi Sharma, dietitian of Kailash Deepak Hospital, Delhi, melanin in the body can be increased through some healthy diet. Actually, some essential oils can be used to blacken the hair. But, oil alone is not enough for this. A healthy diet is important to prevent graying of hair.
Healthy diet to prevent graying of hair
Deficiency of Vitamin B12 usually causes gray hair. Therefore, include a diet rich in Vitamin B12 in your diet. Vitamin B12 deficiency can be compensated by coarse grains or sprouted grains, dairy products, green leafy vegetables, meat etc. Vitamin C, D and E are also required, which you can fulfill by consuming oranges, amla, spinach, strawberries, carrots, tuna fish, sunflower seeds, ragi, flax seeds and pumpkin seeds.
say bye to these habits
Graying of hair can be normal in old age. But white hair is a big problem at a young age. If you also want to get rid of this then say goodbye to cigarettes and alcohol forever. Along with this, stress, anxiety, depression are the biggest reasons for reducing melanin. Therefore stress, anxiety and depression have to be removed.
