As the winter season approaches, dishes made from sesame seeds become popular in every household. Sesame seeds not only enhance the taste but are also very beneficial for health. There are two main types of sesame seeds available in the market. White sesame and black sesame. Both are rich in nutrients, but there is a slight difference in their benefits and uses. Let us know which sesame is more beneficial.
Rich in calcium and phosphorus
White sesame helps in strengthening bones. The calcium and phosphorus present in it are very important for children and the elderly.
good for skin and hair
White sesame contains Vitamin E, which gives glow to the skin and strengthens the hair.
Aids in digestion
White sesame has high amount of fiber, which provides relief from problems like constipation and acidity.
source of energy
It contains healthy fats, which provide warmth and energy to the body in winter.
Benefits of black sesame
Rich in Iron and Magnesium
Black sesame helps in removing anemia. It contains high amounts of iron and magnesium, which prevents anemia.
Treasure of Antioxidants
Black sesame seeds are high in antioxidants, which protect the body from free radicals and slow down the aging process.
Better for heart health
It contains omega fatty acids, which control cholesterol and keep the heart healthy.
Beneficial for bones and joints
Black sesame also contains calcium, which strengthens bones and provides relief from joint pain.
Which sesame is more beneficial?
Both sesame seeds are rich in nutrients, but black sesame seeds are considered slightly healthier due to the antioxidants and iron they contain, especially for those who are anemic or have bone problems. At the same time, white sesame is better for calcium and healthy fats.
A balanced use of both is best in winter. You can consume laddus, chutney, sesame oil or sesame seeds by adding them to salad.
precautions
Sesame seeds are high in calories, so eat it in limited quantity.
People with allergies should consult a doctor before consuming sesame seeds.
Eating roasted sesame seeds increases both its taste and nutrition.
Both white and black sesame are beneficial for health. If you need iron and antioxidants then choose black sesame, and if you need calcium and energy then choose white sesame. Their proper use in winter can improve your health manifold.
