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Benefits of Kulthi Dal: We eat pigeon pea, moong, lentils, gram and urad pulses every day, but there is one dal which is no less than a medicine. Its name is horse gram dal. By including it in your diet you can avoid many diseases.
The Ministry of AYUSH, Government of India has placed horse gram pulses in the category of superfood. This dal is also known as Pattharchat across the country, because in Ayurveda it is believed that it can help in gradually melting the stones formed in the body. Horse gram has been used for centuries as a natural remedy for problems like stones, diabetes, obesity and joint pain. Its soup or juice has been a part of traditional medicine in many places.
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What makes Kulthi Dal special?
Natural anti-bacterial and anti-fungal properties are found in horse gram. It contains very less carbohydrates and abundant amounts of protein and fiber. This is why it is considered beneficial for controlling blood sugar. Ayurvedic experts believe that this pulse can prove to be naturally useful for diabetic patients, although modern science has not yet fully confirmed these claims.
help with stones
According to Ayurveda, such elements are found in horse gram which can be helpful in breaking the stones gradually and taking them out. Its soup or juice has been consumed regularly in traditional medicine. It is also called natural stone-breaker. However, medical science says that if there are large stones in the kidney or the pain continues to increase, then do not depend only on home remedies and definitely consult a doctor.
Useful in weight loss
Due to low carbs and high fiber, Kulthi dal keeps the stomach full for a long time. This reduces unnecessary hunger and also keeps calorie intake under control. For this reason, people suffering from obesity include it in their diet plan. Along with keeping the stomach light, it also gives energy to the body.
relief from joint pain
In Ayurveda, horse gram is considered beneficial in gout diseases. It is known to provide relief from joint pain, arthritis, back pain and swelling of knees. Horseradish water also strengthens digestion and is considered useful in reducing the problem of constipation.
How to consume?
Horse gram is easily available and is generally considered to have no side effects. Soaking it overnight, boiling it and eating it or drinking its water is said to be more beneficial. In rural areas it is made a part of regular diet.
Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. Local-18 will not be responsible for any damages caused by any such use.
