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Pulses have great importance in Indian food, but not every pulse is the same for the stomach. Many people feel gas and heaviness after eating pigeon pea or gram dal. In such a situation, it becomes important to know which is the fastest digesting pulse. Choosing the right pulse not only improves digestion but also benefits health.
Pulses are an important part of Indian food, but not all pulses are the same in digestion. Many people complain of gas, heaviness or acidity after eating pigeon pea, gram or urad dal. In such a situation, the question often arises that which pulse is digested the fastest and is the lightest for the stomach. If you are thinking that pigeon pea or gram dal will be the answer, then it is not so. According to Ayurveda and nutrition experts, moong dal is considered to be the fastest digesting lentil.
The biggest specialty of moong dal is that it contains good amount of protein, but it does not weigh heavy on the stomach. Fiber is found in balanced quantity in it, which improves the digestive system. The amount of fat in moong dal is very less, due to which the body does not have to work hard to digest it. This is the reason why sick people, children, elderly and people suffering from digestion problems are advised to eat moong dal.
Compared to pigeon pea and gram dal, moong dal produces less gas and bloating. Gram dal is high in fiber and complex carbohydrates, which can cause bloating in some people. Pigeon pea dal is also nutritious, but it is not considered as light as moong dal. The enzymes present in moong dal make digestion easier and put less pressure on the intestines. Therefore, for those people who suffer from acidity, constipation or weak digestion, moong dal is the best option.
Moong dal is not only digested quickly, but is also very beneficial from health point of view. Iron, potassium, magnesium and B-vitamins are found in it, which work to provide energy to the body. It also does not increase blood sugar rapidly, hence moong dal is considered safe for diabetic patients also. This dal is also beneficial for those who want to lose weight, because it helps in keeping the stomach full for a long time.
