Choosing the right oil in winter is very important to keep the body warm, increase immunity and heart health. Mustard oil, sesame oil and peanut oil are commonly used in Indian kitchen. Let us know their benefits and uses.
1. Mustard Oil
Property: Anti-bacterial, anti-fungal and anti-inflammatory.
Nutrients: Omega-3 Fatty Acids, Monounsaturated Fats, Vitamin E.
Advantages:Keeps the heart healthy and controls cholesterol.
Gives warmth to the body, which provides relief in cold.
Increases blood circulation and strengthens immunity.
Also beneficial for skin and hair.
Caution: Repeated heating at high temperatures can result in the formation of trans fats, so use fresh and in limited quantities.
2. Sesame Oil
Property: In Ayurveda it is called “Winter Oil”.
Nutrients: Calcium, Iron, Zinc, Magnesium.
Advantages:Keeps the body warm from inside.
Provides relief from joint pain and stiffness.
Maintains skin moisture and reduces dryness.
Helps in controlling blood pressure and strengthening bones.
3. Groundnut Oil
Property: Hot oil, suitable for deep frying.
Nutrients: Vitamin E, Polyunsaturated Fats, Plant Protein.
Advantages:Provides energy to the body and maintains natural warmth.
Controls cholesterol, good for heart health.
Antioxidants protect from free radicals.
Due to its high smoke point, it makes fried food delicious.
Caution: People with peanut allergy should avoid it.
Which oil to choose?
For heart patients: Mustard oil.
For immunity and skin health: Sesame oil.
For Energy and Deep Fry: Peanut oil.
Balanced use of these three oils is best in winter. You can use mustard oil in vegetables, sesame oil in sweets or traditional dishes and peanut oil for snacks.
